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exactly how I get mine...buffalo chicken, usually on her & cheese bread. I also get tuna, BMT, & subway melt made same way with a littlew spicy mustard, no mayo. I rotate sandwiches with salads so I will have a variety & dont get tired of eating it fast. THey also have good soups, if they fit into your daily calorie count
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Switch up your workout & eating routines. If you are doing the same workout & eating the same things at the same times your body will start to get used to it and adjust, making it harder to drop the pounds. Try switching things up a couple times a week & see if that makes a difference
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I would say if you are going to do it yourself, wait 2 weeks before you use another permenant hair color, if you cant wait the 2 weeks get a semi-permanent color(you can apply those as often as you like). The people @ Sally's can assist you with locating & instructions on how to use. It will last you about a month, they…
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Just from reading the replys I can tell it must be different for everyone. I've lost 7 pounds & I can tell in SOME of my clothes. Like someone said it depends on where you lose it, I put on a shirt the other day that I bought last Christmas & it fit great, I still had a little belly buldge but last year it was wwaaayyyy…
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I do along with my neck & breasts. I've been working out about a month now but just started measuring so I can't say if I lost any inches yet or not
