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BRILLIANT! I heart you! :heart:
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I went over by 1,400 on Friday. Darn funnel cakes! :sick: It happens.
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I'm not a strong swimmer at ALL, but have been enjoying doing laps at my gym. I cheat by using a floatie under my chest, but still use my arms and legs and kick and paddle like the ****ens! Great and exhausting workout! I'm hoping to get strong enough to lose the floatie soon! :)
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:flowerforyou: :flowerforyou: You're sassy and I admire your courage! Keep up the great work and keep playing in the pool!
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When I started ordering my meals with a 'to go' box at restaraunts. I halve the portion that put in front of me and take the rest home for lunch the next day.
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I'm not increasing every time either. But I am progressing. I finally need to move to the Olympic bars instead of the fix weight barbells (because I can't lift them off the rack anymore for squats and deadlifts) I take that as progress. However my bench is still stuck at 75. :ohwell:
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I roasted two whole chickens yesterday, one for Sunday dinner, one for a whole week worth of chicken salad. It gets a little boring, but it's better than the alternative of not having a food plan for the week. That's when I get into trouble!
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Fire that hooker!!!!!!!!!!!!!!!
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:love: ...great... now all I want is Taco Bell.
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This is the most awesome thing ever!
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Layer Cake Malbec is my fave too! $12 a bottle and DELISH!
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I think you're very brave and you should ROCK that bikini! You look great!
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I like turtles who wear socks.
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This is my GO TO mac and cheese! Vanessa Williams's (Teri Joseph's) Macaroni 'n Cheese (6 to 8 generous servings) 2 tablespoons butter, plus butter for the casserole dish 2 tablespoons flour 1 teaspoon salt 1 teaspoon dry mustard 2 1/2 cups milk 2 cups shredded Cheddar cheese (mild or sharp) 1/2 cup shredded Gouda cheese 8…
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I was ill behaved. Since it was Admin Professional's Day my company had a QDoba nacho bar. Yep, 900 calories. Looks like I'll get lettuce and ice water for dinner.
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I always wear gloves. Those metal barbells/dumbells are MURDER on the hands. I think he was flirting.
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I coughed more AFTER I quit smoking! Again, it's your lungs doing some house cleaning. It took me about 3-4 months to clear out.
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These are awesome as a make-ahead breakfast! I put turkey sausage, finely chopped red pepper and fresh herbs in mine before freezing.
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Just subscribed today. Can't wait to try HiiT tomorrow morning! (for beginners of course!)
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What a great story! Thank you for the inspiration! You ROCK sister!
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I do it under circuit training, but I don't know if that's right. :(
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Planks! http://www.livestrong.com/slideshow/552225-the-29-hardest-ab-exercises/?utm_source=articlebottom&utm_medium=1#slide-7
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Accepted! :) I need to get the abs scuplted before Halloween!
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Indeed! I log my food and excercise in advance. It makes me (hopefully) stick to my plan. Today I have PLANNED to be a hog and have a gyro for lunch! :laugh:
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Day one, and I really hate push-ups!
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This helped me, I actually track my whole day of food in advance including snacks. It takes a little preplanning, but then you have time to adjust if you go over before you eat anything.
