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Hey there! I have Celiac Disease, so I know how hard it is to find a decent bread, pasta, etc. But they are out there! It's kind of a trial and error process. I wouldn't say that you are eating empty calories unless your bread is loaded with sugar, which could be a possibility. You're best bet is to look at the food labels…
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I totally know where you're coming from when it comes to the bloating, whenever I eat gluten I feel like I've gained 20 pounds. haha! I have Celiac Disease, which means I'm allergic to gluten. You might have a slight gluten intolerance, and unfortunately there's not really a test for it that you can take other than trying…
