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Things have changed over the years lol ;)
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Best not to weigh yourself daily since your body does fluctuate. Anything can cause that; water, rotation of the earth, phase of the Moon, etc. It's nerve racking and your setting yourself up to fail. I personally go by a week or 2 week and 1 month weigh in. It helps to see where I am at with my workout schedule, eating…
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As Much as I love Soda, I had to stop drinking it. Diet is fine but I lost allot of weight just avoiding it. Also they aren't great for your teeth.
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We Breathe worse in traffic...
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That is the one of the stupidest things I've heard. People need to realize there is no shortcuts to success.
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Soooo. If I eat California Tuna I might become Tuna-man... worst hero ever.
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Awesome Job! Keep it up!
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You are my New Best Friend!
