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Feel free to add me, i had lost 80 lbs on here, then I let a bunch of personal stuff get in my way and gained about 30 back, time for me to get going again.
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I don't know about the high in calories part of this, it is very high in protein, which is essential, and typically has healthy fats. Cholesterol, isn't the devil it is a required nutrient, it is the main ingrediant your body uses to make testerone in both sexes, this one hormone is the key to weight loss and lean muscles,…
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Since you already have ground beef you can grill it, use it on however you want, eat in moderation. Ground beef contains lots of healthy nutrients, such as Protein, creatine, and some healthy fats. I personally would just eat them as patty's, no bread or added things. Then in the future, if you still want ground beef go…
