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Yes x 3 !
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Day 2 successful ! Exercise : 20 minute walk Calories : Under by about 150 Tracking : Yes See you all tomorrow :smiley:
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Great going everyone ! I had a good first day. Exercise: 4 mile walk in the morning Tracking : Yes Calories : under by about 250 See you all tomorrow !
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Hi all ! My name is Sheeba. I live in Austin and I am a stay at home mom of a 4 year old. I joined UAC in June and have lost 11 pounds since then. I was not so successful in July as I stopped after 5 pass days but I still continued staying under my calorie goal. Trying to get back on track this month. It is going to be…
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Yes x 3
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Yes x 3
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Pass day 5
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Yes x 3
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It was a great day yesterday ! Was very active and made healthy choices. Exercise : 40 mins on stationary bike and 5 mile walk Calories : Yes. Under by 600 Tracking : Yes NSV 1) When I started in June I was barely able to fit into size 14 clothes. Most would be right at my waist or hip and I was so embarrassed to wear…
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Yes,yes and yes. Was a good day. Late check in.
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Yes,yes and yes. Late check in.
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Pass Day 4. Not going to be in the winner's circle. But I'll continue the challenge.
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Pass 3 Exercise : No Calories : Yes Tracking : Yes
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@RangerRickL : Great post on pass days ! I think the main reason I have been able to stick to the UAC is the pass days. Otherwise I would have given up and gone back to eating unhealthy food. Pass days allowed me to actually let go, forgive myself and try again from the next day. Thank you for modifying UAC ! Last Friday I…
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@trixsey1 : Congratulations on your 5k ! Yes x 3 today Calories under by over 500 Weigh in day tomorrow... let's see :neutral:
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Did I exercise for at least 20 minutes? Yes. 20 minute walk. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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@Slimpossible007 : That is great ! Happy for you
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@Gus130 Do take care of your health. See you in August. Exercise: total body dumbbell workout plus 45 minutes on stationary bike Tracking: yes Calories : yes
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I haven't gotten to my computer in more than a week and I hate typing on my phone, so long post today. Good news first ! I have now lost 10 lbs after joining UAC. June 1st weight : 175.6 lbs Yesterday (July 12th) : 165.2 lbs Also I have lost over an inch from my waist and hips. Really happy :) A big thank you for all the…
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Late check in Exercise : Yes , 5 mile walk in the morning plus cleaning and running errands Calories : Yes Tracking : Yes
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Late check in Tracking : Yes Exercise : Yes. 40 minutes on stationary bike and some weight training Calories : Yes
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Exercise: 45 minute walk, 20 minutes on stationary bike Calories: Yes about 200 under Tracking: Yes Weigh in day today, I have gained about .2 lbs but lost an inch from my waist and hips. Also body fat percentage is down by 1%.
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Yes,yes and yes. @craigo3154 : I hope you are feeling better. Great pictures !
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Exercise : Yes. 27 mins on stationary bike. Tracking : Yes Calories : Yes, under by 200 calories
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Will be checking in later. Sharing something I liked, and hoping to stay on track today !
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@Gus130 : Glad to hear that you are doing good ! @RangerRickL : Wow ! Looks like you had a lot of fun :) @craigo3154 : Birthday wishes to your sister ! Looking forward to pictures of Frazer island. It was a not so good day for me. I exercised (30 minute dumbbell circuit) but I guess I ate too much. I am from India and rice…
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@RangerRickL & @am_change : Thank you for the motivation. Much needed ! I am really grateful for my family and friends who truly understand me. Most of all I am grateful for my daughter, who makes me smile everyday. Exercise : 5 mile morning walk in 80 minutes and 27 seconds. Personal record (Hurray !) Calories : Yes,…
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Average day today. Barely exercised till evening, but the did 20 minutes of pilates and stayed under. Saving my pass days, don't want to take one when I can really exercise. Exercise : Yes, 20 minutes pilates Tracking : Yes Calories : Under by 250 @pribud : Great to see you doing so well.
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Late check in for July 4th Had a great day yesterday. Exercise : Yes. 10 minute walk, 45 minutes stationary bike and dumbbell circuit for 25 minutes and some additional weights. Tracking : Yes. Calories : Under by 500, Drank a lot of water so wasn't too hungry.
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Long post ahead ;) Weigh in day today, same weight as last week and I am really happy about it. @scubachick67 : Good to have you back. We all have our ups and downs but the most important thing is you are back on track again. @aeshippers : Thanks for the encouragement ! @am_change : Thank you for posting that quote. Saving…
