srufus Member

Got back on track after pass day. Yes X3

Pass day 1

Yes yes and yes

Exercise : 30 minute walk Calories : under budget Tracking : yes

Exercise : Yes -> 30 mins walk Calories : Under by a few Tracking : Yes

June 2 Calories : yes under by 5 calories Exercise : yes 40 min walk Tracking : yes

June 1 Exercise : 4 mile walk Tracking : yes Calories : yes under the goal. Good first day overall

Hi all, I used to be a part of this group for a few months two years back. Fell off the wagon and gained weight back. My goal is to build healthy habits by eating under my calorie goal and getting some exercise everyday. All the best everyone !

Another good day Exercise : 30 minute cardio Tabata workout Calories : under by around 200 Tracking : yes Today was my first day trying intermittent fasting 16/8. I had a headache in the morning which I expected. I was able to stick to it. Modified the hours a bit so that o can eat in the morning tomorrow rather than wait…

Exercise : 90 min walk outside. Calories : under Tracking : yes

Another good day Calories : Under Tracking : yes Exercise : 42 mins on tread mill

It was a very good day. Happy that I started February very well. Calories : Under by 95 Tracking : yes Exercise : Body weight full body workout 25 mins

Congrats to all who are in the winners circle and everyone who made it through the month. Will be joining in the February challenge.

Pass day

Calories : Yes Tracking : Yes Exercise : Cleaning for about an hour

Yes to all three

Exercise : Yes - 25 minute walk Calories : Under by around 100 Tracking : Yes !

Don't beat yourself up over this. Stay positive. I am sure you will be back on track tomorrow (actually today because I am checking in late). The important thing is to bounce back.

Exercise : Yes. 30 mins on the tread mill, 10 on the elliptical Tracking : yes Calories : Under by around 400 I usually stay on track at work, but the moment I am home I binge eat that too unhealthy foods. My goal for yesterday was not to binge eat but have a mini meal at that time and I did that. Giving myself a pat on…

Planned pass day . Holiday party at work, but ate sensibly and exercised, couldn't track. Out of the winner's circle now, but will keep going.

Calories : Yes, ate out but tracked Tracking : Yes Exercise : Not much but managed a 20 minute walk

Yes to all three

Calories : yes Tracking : yes Exercise : 35 mins walk on the treadmill

Thank you BMcC9 for your support. I was very demotivated for those 2 days but then I realized that its a life style change. giving up was not going to help me.

Back on track today. Yes to all three.

Pass day 3

Pass day 2

Yes to all three. Stepped on the scale this morning and found that I gained some of the weight I had lost last week. I know that I shouldn’t think about it too much and have to just hold on. Fingers crossed 🤞 staying positive.

Exercise : Yes - 15 min dumbbell workout plus some walking tracking : yes calories : yes but barely. I wasn't very happy with my eating, it wasn't very healthy. At around 3 pm I got very hungry and ate a lot of fried food. I was over my calorie goal at that point, then went for a walk to compensate.

Yes , yes and yes