Ultimate Accountability Challenge January 2019!

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  • susiejof
    susiejof Posts: 201 Member
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    1/10
    Exercise - Yes, w hours of dog walking and kennel cleaning.
    Calories - Yes
    Tracking - Yes
    During the last several years I’ve lost 45 pounds and started regular weights workouts. Both changes have helped protect my back from injury. My own health issues require exercises for core strength and improving my balance so I am sure to include those in my workouts. I’m currently experimenting with yoga, we’ll see.
  • srufus
    srufus Posts: 160 Member
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    BMcC9 wrote: »
    srufus wrote: »
    Pass day 3

    hang in there! Anything we can help with by passing on suggestions?

    Thank you BMcC9 for your support. I was very demotivated for those 2 days but then I realized that its a life style change. giving up was not going to help me.

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