Ultimate Accountability Challenge January 2019!

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13

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  • Thomasgrenaud
    Thomasgrenaud Posts: 52 Member
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    Exercise- yes
    Calories-yes
    Tracked-yes
  • corriepelc
    corriepelc Posts: 2,088 Member
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    January 10, 2019

    Did I exercise for at least 20 minutes? Did I! LOL 45 minutes of strength this morning, including an insane Spartan Endurance workout (SO many burpees!) and abs. Then 2.65 mile run on The Dreadmill after work.

    Did I stay within my calorie budget for the day? Yes and ended up under!

    Did I keep track of everything I ate and drank? Yes!

    Luckily I have never had any back issues (knock on wood). I feel all my strength and abs workouts really helped to keep my back strong, which I need for distance running.
  • anndeemarie
    anndeemarie Posts: 88 Member
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    Michelllecx7 wrote: »
    Did I exercise for at least 20 minutes? Yes however not my best today
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    A bit exhausted today. Over did it last night. However still going on. Not going to give up.

    Get good sleep and enjoy tomorrow! Hopefully you'll be reenergized body and soul!
  • anndeemarie
    anndeemarie Posts: 88 Member
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    Did I exercise for at least 20 minutes? Yes 40 treadmill + 20 min lower body exercises + 30 min walk in afternoon
    Did I stay within my calorie budget for the day? Yes, fit in 5 chocolate chips since a dove piece wouldnt fit my budget
    Did I keep track of everything I ate and drank? Yes
    Entered my entire plan when packed lunch this morning. Knew I had 200 left, even with afternoon snack. Was nice I made it to dinner with those and could add spaghetti sauce and half english muffin.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    anndeemarie wrote: »
    ...fit in 5 chocolate chips since a dove piece wouldn't fit my budget...

    Made me :)! I've weighed out a few grams of semi-sweet chocolate chips when in a pinch, too. Works every time, and is just enough to satisfy that craving for chocolate!
  • madsenhollie
    madsenhollie Posts: 22 Member
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    Did I exercise for at least 20 minutes? Yes, 1.5 hours walking on the beach at night! So peaceful
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    My report:
    I am reading Younger Next Year’s Back Book. I met Dr Jeremy James at the Aspen Club in CO. He is top notch!
    Exercise: 1.25 hours of back exercise and videos
    Calories: under by 425 calorie
    Tracking: good
  • holly2e
    holly2e Posts: 300 Member
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    Calories: yes
    Tracking: yes
    Exercise: yes, 45 min yoga
  • bisonpitcher
    bisonpitcher Posts: 519 Member
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    Yes x 3

    Exercise: 55 min. of lifting (Deadlifts, Pull-Ups, Lat Pull Downs, Overhead dumbbell press, Bicep Curls and Chest Flys), followed by an 8:41 mile on treadmill.

    Calories: Under by 138.

    Tracked: Yes.

    Pass days used this month: 2

  • oneillm45
    oneillm45 Posts: 44 Member
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    I've missed a couple of days reporting but it's yes to all questions for each day.

    Still just one pass day so far in January.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Jan 10
    Yes x 3
    No eating out! Yay!
    81 mins walking 121-128 avg bpm

    My back has been great since losing weight. Pilates helped until I broke my arm in Sept. PT has me doing a lot of back stretch & extreme tightening of back muscles. So funnily enough, just the day you asked, my back is a bit sore. PT says that often happens initially.. I should be able to go back to Pilates pretty soon!
    4077ku94zy17.png
  • djinn924
    djinn924 Posts: 105 Member
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    Exercise: yes
    Calories: yes
    Tracking: yes
  • pcotter54
    pcotter54 Posts: 707 Member
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    pass day
  • KCJen
    KCJen Posts: 1,089 Member
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    Jan 10th
    Pass day
  • 57discovery
    57discovery Posts: 3,116 Member
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    Yes to 3 again!!
  • BMcC9
    BMcC9 Posts: 4,364 Member
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    KCJen wrote: »
    Jan 10th
    Pass day

    Hang in there ... are you at least "missing it closer" now? How can we help offer suggestions?
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Did I exercise for at least 20 minutes? YES (Leslie Sansone DVD)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES

    I also, thankfully, have no back problems. Hope you get some relief, soon.
  • GrandmaJackie
    GrandmaJackie Posts: 35,889 Member
    edited January 2019
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    1/9
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day No
    Did I keep track of everything I ate and drank? No

    I’m using my 1st pass!
  • srufus
    srufus Posts: 160 Member
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    Pass day 3
  • BMcC9
    BMcC9 Posts: 4,364 Member
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    srufus wrote: »
    Pass day 3

    hang in there! Anything we can help with by passing on suggestions?

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