January 21 sign in
Replies
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Did I exercise for at least 20 minutes? YES (recumbent bike -- 70 minutes)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Exercise- No
Calories- Yes
Tracked- Yes
And this makes it pass day #3. I just didn't feel like exercising tbh. Just couldn't bring myself to do it.
Oh well, only 10 more days in January.4 -
1/21
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
1/21
Exercise: 2.5 mile walk, 20 min.core exercises
Calories: Yes
Tracking: Yes
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January 21, 2019
Did I exercise for at least 20 minutes? Yes -- sunny yet chilly 3 mile run this morning. Ending the day with over 19,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Thanks for posting about the gymnast! So great.
I had s rough weekend, made some unhealthy choices. Did some soul searching and figuring out why. Back on track today.
Calories: yes
Tracked: yes
Exercise: yes, about 2 hours cleaning3 -
Jan. 21
Pass Day
Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball.
Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today.
Tracked: Yes.
Pass Days used: 3
Just a clarification, does 3 mean I'm out or is it 3 allowed?4 -
Did I exercise for at least 20 minutes? Yes, excellant gym workout
Did I stay within my calorie budget for the day? Yes, 5 cals to spare
Did I keep track of everything I ate and drank? Yes2 -
Joy is definitely the right word to describe Katelyn Ohashi!
1/19- yes x 3
1/20- nope, worked out but not enough to cover the party food! Pass day #1
1/21- yes x 3, ran 45 min1 -
bisonpitcher wrote: »Jan. 21
Pass Day
Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball.
Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today.
Tracked: Yes.
Pass Days used: 3
Just a clarification, does 3 mean I'm out or is it 3 allowed?
You're still in ... 3 alliwed! Just 10 days left. You can do this!!2 -
Date: Jan 21
Exercise Tracked In MFP: 2.14 miles treadmill 45 minutes
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal:3 water bottles, but should be 7 water bottles
Disqualified but still posting to develop my healthy habits : )
7 -
Pass day3
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1/21/19
Did I exercise for at least 20 minutes? Yes day 2 week 2 C25K treadmill
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Yes x 3
Even with 4 passes this month, I figured I'd keep posting. There's still more than a week left in January. No need to throw that away because I slipped up in the middle of the month.4 -
3 x yes and under on caloroes3
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Yes x 3 for Monday2
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Llamapants86 wrote: »Yes x 3
Even with 4 passes this month, I figured I'd keep posting. There's still more than a week left in January. No need to throw that away because I slipped up in the middle of the month.Date: Jan 21
Exercise Tracked In MFP: 2.14 miles treadmill 45 minutes
Calories and Water Tracked In MFP: yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal:3 water bottles, but should be 7 water bottles
Disqualified but still posting to develop my healthy habits : )
That is the spirit of this group! The fact that we used more than 3 passes does not stop us from posting to maintain our good habits. We do not take out all our china plates and break them because we mistakenly broke one of them!
LOL
I have missed more than 2 weeks but I will keep posting for the rest of the month!2 -
Llamapants86 wrote: »Yes x 3
Even with 4 passes this month, I figured I'd keep posting. There's still more than a week left in January. No need to throw that away because I slipped up in the middle of the month.
Yes! Just keep coming back.1 -
Exercise: Yes
Calories: Yes
Tracking: Yes1 -
Exercise yes
Calories yes
Tracking yes1 -
January 20
Yes X 3
January 21
Exercise yes
We traveled by plane. During the layover at the airport I was walking and clearing my head of the frustrations associated with flying.
Calories yes
Was able to hunt for and make good choices at the airport.
Tracked yes
1 -
Jan 21
Yes x 3
1
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