January 21 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Wonderful young and joyful athlete, Katelyn Ohashi, has had to deal with critics of her body size aka "fat-shaming'.
In this youtube clip you will see & hear her read her own poetry about rising above other's people's opinions of her body. If you want to skip right to the context of this young woman's struggles, go to 3;50 within the clip.
This clip is so powerful, please watch, listen and be inspired by an amazing woman!!
https://www.youtube.com/watch?v=U7NBFGl8b-A
If you do watch the whole 6:19 minute clip you will also be inspired by her Coach Val, author of a book, Life is Short, Don't Wait to Dance10 -
Here is the actual 2019 gymnastic routine...it's only 90 seconds long
https://www.youtube.com/watch?v=4ic7RNS4Dfo 6 -
It has been so great learning about her and her journey.0
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She's an amazing gymnast! The world really is an ugly place sometimes...
Date: January 21
Exercised?: Yes - a 55 minute walk around the lake, pushing my girl in her pram.
Calories?: Yes - well under (considering having some chocolate just to get closer to my target! We'll see...).
Tracked?: Yes - every bite tracked.3 -
Exercise: first brick of the season!!
a brick is a triathlete's workout where we combine two or more sports, basically, a race simulation. So, a 1h40 brick cycling+running. Some gym in the evening.
Calories: yes
Tracked: yes6 -
Wow O, I missed this group!
I am back.... I have been away and have no internet connections.
You guys rock!7 -
January 21, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes7 -
Back on track today!
Exercise yes, 10 min quigong 40 min yoga, 60 min cleaning, 50 min walk in daylight
Tracking yes
Calories yes way under8 -
Monday 21st
Exercised- No
Calories- Yes
Tracked- Yes
Sorry for my inconsistency in posting. I am working on getting (& staying) back on track.7 -
3 x Yes from me5
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Yes to all 3.
Exercise great ( long walk, hiit, shaunT) but food choices poor. Sweet items. Within calories but just needed honey, fruit, sweet yoghurt (not natural today) with a scone and jam. Now can’t eat anything else anyway and feel sick.
Tracking daily. But unsure whether to go premium for a further kick.6 -
Yes x 3
Hope all of you in the northern hemisphere have survived Blue Monday ok. Roll on Spring!5 -
1/21
Exersized?- yes walked, squats, weight training
Caleries?-yes
Logged?-yes5 -
Loved Karen Ohashi's poem. Remarkable young lady.
Yes x 3 for me today. Still too cold for the horse to work, so just rowing machine and pool today. Loving doing intervals on the rower ... makes the time go by more quickly!5 -
Yes x 3 today!
Thanks for the clips of Katelyn Ohashi. I just can't believe someone would body shame a girl like that. What is wrong with people?
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Exercise: Yes: 60 mins walking + 20 mins Tai CHi
Under Calorie Goal? Yes.
Tracked: Yes5 -
Katelyn is amazing, such an inspiration.
Exercise- Yes. 60 minute yoga class. Tried a new class this afternoon 20 minutes of cardio drills, 20 minute weights and 20 minutes of core. It kicked my butt!!!
Calories- under by 13 with no exercise eat backs
Tracking- yep5 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks for sharing the videos Rick! What an incredible athlete and incredible coach as well! We need more coaches like Val and more people in general like Katelyn.6 -
1/21
Exercise? Yes, 30 minute virtual walk in Paris and 30 minutes shoveling snow.
Calories? On track, but ate back most of my exercise calories.
Tracked? Yes.5 -
Did I exercise for at least 20 minutes? Recumbent Bike - 40 minutes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Pass #3. Sugar cravings got to me this evening.7
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Exercise: yes
Calories: yes
Tracking: yes6 -
Exercise: yes
Calories: yes
Tracked: yes6 -
January 21, 2019:
EXERCISE: Braved the wind chill to get to the gym and ran a 6 mile easy run on the treadmill (10:00/mile).
CALORIES: Under. 2290 target; 2263 consumed (193g protein) - 627 exercise = 1636 net. Still struggling to hit the sweet spot of calories on running days.
TRACKED: Yes. Had plenty of banana bread today, which I think I overestimated.7 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class, a 60 minute Barre class, and a Heated Hatha yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Just completed another 30 minute segment of the 3 hour YouTube walking tour in Paris. Nice to see the sights we visited in 2017 when we were in Paris. If any of you are interested...you could fasten your iPad or phone to your treadmill. I don't have a treadmill or an exercise bike so I just alternate low impact aerobics and power walking/jogging in place. I cast the YouTube video up on the TV screen with Google Chrome.
https://www.youtube.com/watch?v=ME2zyNBh3JM 3 -
Did I exercise for at least 20 minutes? Yes - but only just (for a change) ... 7 minutes HIIT before work and 15 minutes on mini-trampoline after standing Monday Evening Oral French Practice
Did I stay within my calorie budget for the day? Yes - not eating back the 63 jogging calories
Did I keep track of everything I ate and drank? Yes
5 -
My most best workout since my back problem.
Exercise: 63 minutes of cardio and back stretching
Calories: under by nice margin
Tracking: good9 -
So pleased your back is getting stronger...soon to be back in the saddle!RangerRickL wrote: »My most best workout since my back problem.2 -
Did I exercise for at least 20 minutes? Yes Walked for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes!
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