January 21 sign in

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Replies

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (recumbent bike -- 70 minutes)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • MsBaz2018
    MsBaz2018 Posts: 384 Member
    edited January 2019
    Exercise- No
    Calories- Yes
    Tracked- Yes

    And this makes it pass day #3. I just didn't feel like exercising tbh. Just couldn't bring myself to do it.

    Oh well, only 10 more days in January.
  • GrandmaJackie
    GrandmaJackie Posts: 36,803 Member
    1/21
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • corriepelc
    corriepelc Posts: 2,088 Member
    January 21, 2019

    Did I exercise for at least 20 minutes? Yes -- sunny yet chilly 3 mile run this morning. Ending the day with over 19,000 steps.

    Did I stay within my calorie budget for the day? Yes and under

    Did I keep track of everything I ate and drank? Yep!
  • holly2e
    holly2e Posts: 307 Member
    Thanks for posting about the gymnast! So great.
    I had s rough weekend, made some unhealthy choices. Did some soul searching and figuring out why. Back on track today.
    Calories: yes
    Tracked: yes
    Exercise: yes, about 2 hours cleaning
  • bisonpitcher
    bisonpitcher Posts: 519 Member
    Jan. 21
    Pass Day

    Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball.

    Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today.

    Tracked: Yes.

    Pass Days used: 3

    Just a clarification, does 3 mean I'm out or is it 3 allowed?
  • anndeemarie
    anndeemarie Posts: 88 Member
    Did I exercise for at least 20 minutes? Yes, excellant gym workout
    Did I stay within my calorie budget for the day? Yes, 5 cals to spare :)
    Did I keep track of everything I ate and drank? Yes
  • phoebelayla
    phoebelayla Posts: 1,282 Member
    Joy is definitely the right word to describe Katelyn Ohashi!


    1/19- yes x 3
    1/20- nope, worked out but not enough to cover the party food! Pass day #1
    1/21- yes x 3, ran 45 min
  • jan110144
    jan110144 Posts: 1,281 Member
    Jan. 21
    Pass Day

    Exercise: Yes. An hour of lifting plus over 2 hours of full court basketball.

    Calories: No. Loss of self control with chips and queso at Mexican restaurant doomed me today.

    Tracked: Yes.

    Pass Days used: 3

    Just a clarification, does 3 mean I'm out or is it 3 allowed?

    You're still in ... 3 alliwed! Just 10 days left. You can do this!!
  • srufus
    srufus Posts: 160 Member
    Pass day
  • dwood1231
    dwood1231 Posts: 275 Member
    1/21/19
    Did I exercise for at least 20 minutes? Yes day 2 week 2 C25K treadmill
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Yes x 3

    Even with 4 passes this month, I figured I'd keep posting. There's still more than a week left in January. No need to throw that away because I slipped up in the middle of the month.
  • 57discovery
    57discovery Posts: 3,304 Member
    3 x yes and under on caloroes
  • molly3210
    molly3210 Posts: 804 Member
    Yes x 3 for Monday
  • victorious55
    victorious55 Posts: 3,497 Member
    Yes x 3

    Even with 4 passes this month, I figured I'd keep posting. There's still more than a week left in January. No need to throw that away because I slipped up in the middle of the month.
    KCJen wrote: »
    Date: Jan 21
    Exercise Tracked In MFP: 2.14 miles treadmill 45 minutes
    Calories and Water Tracked In MFP: yes
    Within Daily Calorie Range: Yes

    Extra:
    Daily Water Goal:3 water bottles, but should be 7 water bottles

    Disqualified but still posting to develop my healthy habits : )

    That is the spirit of this group! The fact that we used more than 3 passes does not stop us from posting to maintain our good habits. We do not take out all our china plates and break them because we mistakenly broke one of them! :D LOL

    I have missed more than 2 weeks but I will keep posting for the rest of the month!
  • jan110144
    jan110144 Posts: 1,281 Member
    Yes x 3

    Even with 4 passes this month, I figured I'd keep posting. There's still more than a week left in January. No need to throw that away because I slipped up in the middle of the month.

    Yes! Just keep coming back.
  • znaoiec
    znaoiec Posts: 1,996 Member
    Exercise: Yes
    Calories: Yes
    Tracking: Yes
  • tahm42
    tahm42 Posts: 4,952 Member
    Exercise yes
    Calories yes
    Tracking yes
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    January 20
    Yes X 3
    January 21
    Exercise yes
    We traveled by plane. During the layover at the airport I was walking and clearing my head of the frustrations associated with flying.
    Calories yes
    Was able to hunt for and make good choices at the airport.
    Tracked yes


  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 21
    Yes x 3
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