January 12 sign in
Replies
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Pass #24
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A daughter and son in law are visiting from California.its great to have them with us. They eat very responsibly.
Calories: under by a modest margin
Tracking: good
Exercise: 20 minutes stroll in the neighborhood3 -
1/12
Did I exercise for at least 20 minutes? ✅ Treadmill/Run/Walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅3 -
I’m calling it early it’s my first pass day
Exercise- Yes, 60 minute kickboxing class
Calories- Nope, I ate an entire roasted chicken for lunch. There is no coming back from that.
I pre logged my planned dinner and kept shrinking my serving sizes until I hit my calories and it was just sad. I had to think just because I ate an entire chicken for lunch I can’t punish myself by making dinner an exercise in torture. Take the Pass!
Errrr, so I rewarded myself for being so smart and ate a spoonful of peanut butter and some chocolate and another spoonful of peanut butter... whoops!
I have to add during this month I am only eating back 100 of my exercise calories per day if I need it. If I used my exercise calories I might have been able to squeak by before the chocolate peanut butter attack.
Tracking-Yes all of the dirty details
Roasted Chicken for your pass meal? Wow! Good for you! I envision mine being a bit more naughty. In fact I'm looking forward to it this coming week while traveling. But I am afraid that I may run with it (ie the peanut butter and chocolate chips attack). But really, if you're back on track the next day (or meal) then I'd say you've got some great habits forming! That's the goal, right?2 -
Did I exercise for at least 20 minutes? yes, beginning with 40 min cardio @ gym, later walk with family.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes
I was really feeling like this is becoming second nature and I'm so very great at tracking, planning, etc. Then I realized it's only been TWELVE days! For me that is. We're nearly half way through the month - time to plan a "Treat Yo Self" to keep me rolling!6 -
Exercise: Yes. 15 minute HIIT sprints on treadmill. 27 minutes cardio at home.
Calories: Yes. Barely. Was about 130 in the red at 11:30. Did 27 hard minutes of cardio in my living room, starting at 11:35 pm and got back in the green by 43 by midnight.
Tracked: Yes.
Pass days used: 25 -
Tracked: yes
Exercise: yes
Calories: sadly, no. Snacking on peanuts got the better of me today.
Pass day 26 -
Yes x 33
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Yes x 3 for Saturday! Was able to do a lite walk and a decent amount of cleaning.3
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Exercise ye, 10 min quigong, 20 min yoga, 120 min cleaning, 30 min gardening, need to get out and do some weeding next week!
Tracking yes
Calories yes, had to eat my exercise but that's OK with me2 -
January 12, 2019: Pass #2
EXERCISE: Yes. 1.5 mile jog plus 40 minutes of weight lifting.
CALORIES: No. 2020 target; 3001 consumed (188g protein) - 541 burned = -440 net.
TRACKED: Yes.2 -
Exercise: Yes
Calories: Yes
Tracking: Yes2 -
Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y
Great hike in a local park today!2 -
Date: Jan 12
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes!! : )
Disqualified but still posting to develop my healthy habits : )
I am happy that I hit my calorie range yesterday and starting to feel better. My class starts on Monday so I am looking forward to getting back on my routine and back on track. : )
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Yes x 3 for Saturday as well!2
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3XYES2
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Jan 12
Pass Day #2
Went out to have dinner at lunchtime with my husband and then received an invitation we couldn’t pass up to a board game and dinner at a friends house with about 20 people I hadn’t seen in quite a while. Explain been had dinner at lunchtime she said no worries we’re just having salad and a light dinner with Salmon and sausages.
When I arrived there was a spread of orders of all the things that I have a hard time resisting of generally don’t eat. I won’t mention the mall here so I don’t trigger food cravings but I paid attention to every bite but I definitely ate more than I should have to stay under calorie goal.
Then ate dinner and then she brought up basically my favorite dessert is kind of a dessert bar so I had one average sized portion and calked it a night. Are you most calories yesterday of any day in the last 16 months to 17 months...But I don’t really regret it and we had a great time and I’m back on track today! Scale bounced up crazily (very hard hike, lack of sleep, and salty food & more food in ahem system.)
Calories: over
Exercise: 72 mins- steep hike
Tracked:,yes all, every day.
2 Pass Days so far: Jan 8, Jan 12
This coming week looks “safe”.
Open till recently I’ve had decoupled social engagements from food, But I’m finding it tougher to do now that I am thinner and my labs were all great - still figuring this out...
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Did I exercise for at least 20 minutes? YES (1 hr stationary bike at gym)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES1 -
Calories : yes
Tracking : yes
Exercise : 35 mins walk on the treadmill1
