January 12 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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While walking in Phoenix I saw Christmas lights on this cactus. We don’t see this kind of a scene up north in Chicago.
Winters are much tougher in my home state.
Have a great Saturday!!
Rick10 -
A Christmas cactus, that's pretty cool!
Date: January 12
Exercised?: Yes - barely managed to make it through an easy 20 minute walk, but i did it! Been sick all day so happy i still met my goal.
Calories?: Yes - well under due to not eating much. Mainly vegemite toast today (my sick food).
Tracked?: Yes - all tracked.9 -
Snow day here. First one this winter. Managed to get to the gym and back. Snow blower session coming up later in the day, so will definitely have exercise in. Need to resist the desire for snow day munchies!7
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I managed to not make this Saturday a pass day. I hadn't planned on heavy meals but was given some cheese and bechamel filled crepes!
Exercise: Yes, some elliptical some stationary bike
Calories: Barely but yes
Tracked: Everything including the 6 tic-tacs
Pass Day so Far: 1
@w8goal4life, the crepes are in the same category as cheesecake for me. Totally worth the calories.9 -
I managed to not make this Saturday a pass day. I hadn't planned on heavy meals but was given some cheese and bechamel filled crepes!
Exercise: Yes, some elliptical some stationary bike
Calories: Barely but yes
Tracked: Everything including the 6 tic-tacs
Pass Day so Far: 1
@w8goal4life, the crepes are in the same category as cheesecake for me. Totally worth the calories.
You and me, both! I absolutely love
crepes, particularly the dessert varieties which I can taste just thinking about them! 5 -
exercise: yes performance pit
calories: yes
tracking: yes9 -
Exercise - 30 mins easy pre-race run
Calories - yes
Tracked - yes
Easy day, got my run done this morning then drove down to Florence. Racing tomorrow then I'll drive back up.
Ready to sleep now.
7 -
3 x Yes
Family visiting this afternoon, so this evenings walk was cut slightly short9 -
I’m calling it early it’s my first pass day
Exercise- Yes, 60 minute kickboxing class
Calories- Nope, I ate an entire roasted chicken for lunch. There is no coming back from that.
I pre logged my planned dinner and kept shrinking my serving sizes until I hit my calories and it was just sad. I had to think just because I ate an entire chicken for lunch I can’t punish myself by making dinner an exercise in torture. Take the Pass!
Errrr, so I rewarded myself for being so smart and ate a spoonful of peanut butter and some chocolate and another spoonful of peanut butter... whoops!
I have to add during this month I am only eating back 100 of my exercise calories per day if I need it. If I used my exercise calories I might have been able to squeak by before the chocolate peanut butter attack.
Tracking-Yes all of the dirty details11 -
Not sure where my logging is up to. My head is still bashed but it is doing wonders for my weight
I think I need to try and target going over though. I'm in a 2K a day deficit at the moment which isn't good.
11th Yes Yes Yes
12th Yes Yes Yes
Still only one pass day :-)7 -
January 12
Did I exercise for at least 20 minutes? 30 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.9 -
Yes x 3 today!
8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: Yes. Mostly cardio as I was out with my DYD for the day.
Under calorie goal? Yes! We took appropriate food with us!
Tracked: Yes6 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Hatha yoga class this morning. 90 minutes strength training this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Yes x 3 today3
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Did I exercise for at least 20 minutes? Walked 1.5 hrs along the beach this morning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Week 1 day 1 C25K 30 minutes
150 calories under goal
Logged everything.6 -
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
Exercise. Yes. 50 min walk and 50 minute low intensity exercise.
Calories. Just about but some chocolate today and meal out as it’s my birthday.
Feeling guilty though as only just at my limit but feel like I have eaten too much bro much for me anyway.
Tracked. Yes. Ordered new scales though as numbers are disappearing on mine. Can’t tell if it’s a 3 or 8. I can’t survive without weighing my food. Should be here tomorrow. Good old amazon.
Enjoy the rest of your weekend everyone.5 -
@KLD145 Happy Birthday to you.
1/12
Exercise? Yes, 10 minute outside walk...it was COLD...so finished with 30 minute YouTube video indoors with Jane.
Calories? Yes... including the boiled egg I will snack on in a few minutes.
Tracked? Yes.
Tomorrow 1/13 will be a planned pass day for me...and the 1st pass day for this month. Will check in tomorrow, though.6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT plus 67 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes - kept to pre-exercise levels, then after 393 total exercise calorie burn, I "left 171 calories in the pot" and feel totally satisfied with the size of the evening snack.
Did I keep track of everything I ate and drank? Yes
5 -
January 12, 2019
Did I exercise for at least 20 minutes? Yep -- 5 mile run this morning for about 56 minutes.
Did I stay within my calorie budget for the day? Yes, and under! That's a big deal for me on Saturdays!
Did I keep track of everything I ate and drank? Yep!5 -
Exercise - yes
Calories - yes
Tracked - yes4 -
Seems like we ALWAYS have snow....sigh!
Jan 10
Exercise: yes - BodyBalance
Calories: yes
Tracking: yes
Jan 11
Pass Day #2
Jan 12
Exercise: yes - RPM class
Calories: yes
Tracking: yes
4 -
Yes.
Yes.
Yes: 20 minutes HITT circuits
2/3 pass days4 -
1/12
Exercise: Yes, 3.5 mile walk
Calories: Yes
Tracking: Yes 5
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