June 7 Sign In
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Exercise: Yes
30 min Step cardio
25 min Tae bo
Calorie Budget: Yes
Tracking: Yes
Not bad for going out to eat for the first time in months!3 -
Did I exercise for at least 20 minutes? Yes, and then some! SUP for 2 hrs, Walking game of golf for nearly 2hrs.
Did I stay within my calorie budget for the day? Yes, with plenary left overs.
Did I keep track of everything I ate and drank? Yes4 -
7th June
Exercise: Yes, 20 minutes walking
Calories: Yes, stayed under
Tracking: Yes, logged everything3 -
Excerise? Yes
25 mins of walking, 10 mins of yoga
Budgeted? Yes
Track? Yes
Rings? Yes
Water? Yes 3 -
Geneveremfp wrote: »So first pass day today. Two left.
I spent about 3 hours hiking with my sisters and will do stronglifts later so lots of exercise
But I didn't count calories - we had a big picnic and I did lots of grazing. My phone wasn't connecting to the Internet so I wasn't able to use it whilst eating and it was lots of little bits and I can't remember how many bits of different things I had etc so I just put it down as a big buffet and estimated it high on my diary. But no I didn't track properly.
When I am out and about or in situations where it's more fun to enjoy the company I take a picture of the before and after plate of my meals. I put my hand in the picture so I can guage the portions I've eaten.
That's a great idea!3 -
Happy Birthday @WMEJA 🎂🎉🎈
Exercise yes 20 min quigong, 20 min yoga for neck and shoulder pain, sudden change in weather affecting me but hey ho... 120 min hiking along the Angles way uk, walked around the stunning town of Beccles uk, Swan had her cygnets
Tracking yes calories yes
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Daily post
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I need to use a pass
Not making excuses but, it is my birthday today and...I might have gone a little over my calories...
Happy belated birthday to you!2 -
June 7
Exercise: Yes, 2 hours cooking for the week (to build my tomorrow
@RangerRickL ) and plus 30 mins slow walk. Here is a photo of the city's view from yesterday's walk.
Calories: Yes
Tracked: Yes
I am leaving links here for the recipes of dishes I cooked yesterday, it might be some ideas for who wants to try new things. Some links are in English and some are in Turkish but we have google translator
https://jalesturkishdelights.com/etli-nohut/
https://ye-mek.net/tarif/bulgurlu-ispanak-yemegi
https://ye-mek.net/tarif/kiymali-taze-fasulye
https://ye-mek.net/tarif/kabak-tarator
http://www.turkeysforlife.com/2017/09/red-lentil-soup-recipe.html
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Got back on track after pass day.
Yes X32 -
Yes, yes, and yes. It was a good day.
I missed posting Saturday the 6th. It was a pass day, I ate well and recorded the food but no exercise. I am back on track now.4 -
7 June Today was a very fun day full of spontaneity and fun... and getting outside to enjoy the great weather... and also enjoying a wee bit too much ice cream to stay within my goal for the day.
Exercise 20+ minutes?
Stay within calorie budget?
Track food/beverages?
PDs = 2/3 left3 -
Did I exercise for at least 20 minutes? Yes, I took 2 one-hour long walks in the park.
Did I stay within my calorie budget for the day? Yes, just barely, due to some unexpected beers
Did I keep track of everything I ate and drank? Yes.2 -
alligatorob wrote: »Yes, yes, and yes. It was a good day.
I missed posting Saturday the 6th. It was a pass day, I ate well and recorded the food but no exercise. I am back on track now.
Glad you seem to be feeling better!
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Catch-up entry - short and to the point ....
Days goals met: 5
Pass days used: 2
Didn't log for two days (didn't even sign on the MPF yesterday for the first time in over 3 months!) The exercise calories via the exercise bike were plenty high enough to keep in the calorie plan zone (Sunday for sure / Saturday ... probably ?)
The home breadmaker raisin bread loaf turned out perfectly ... albeit molecularity unstable ... evaporated quickly .... somehow bypassing the digital scale on the way out of this dimension ...3 -
@fatbambi2017 https://en.m.wikipedia.org/wiki/Angles_Way Great walk! My kids went to school around there and my daughter-in-law's grandmother lives in Thetford. I love the area!
Happy Belated Birthday @WMEJA! Glad you had a good day!1 -
Exercised: Yep! 50 minutes of cardio and abs. Then 100+ minutes of walking the pup.
Under calories: Yep!
Tracked: Yep!I hung out with some friends for the first time in-person since February/March and it was so wonderful to see them in-person. I planned to only have one beer while I hung out with them, so I only brought one with me, and a quick fruit salad to snack on instead of the salty chips and dip they had available.
All in all, it was a great time seeing people again and being mindful of enjoying food and drink in moderation.3 -
Yes, yes, yes
Put in an extra long walk of ten miles. Felt good to be able to do that since I am mostly confined to the home.4 -
Did I exercise for at least 20 minutes? Yes, walked for 20 minutes (today I will run)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
One week since I started the challenge and I am down 3.5 lbs! Of course most of that was binge weight, that's why it's such a large amount. It feels good to be back in control of my eating, thank you UAC!
Babs
5'3"
June 1 start weight - 141.6
Current weight - 138.13
