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June 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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When I think about this quote from the point of view of the UAC, I would rephrase it to say,
"Every day is your opportunity to build the tomorrow that you want!"
You joined this team because you want something...you can get it!
We will cheer you along!
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Today was awesome! It did start with chocolate cake was it is my housemates boyfriend's birthday but we made a little cake for the 3 of us.
Then I got to do some real Jiu Jitsu. Tough rolls because my partner is about 20kgs bigger than me, male (so stronger than me) and 2 belts higher than me, but it was awesome! He is also nice and doesn't just smash me but adjusts his game to my level. The ocean view was a bonus and the catchup with his family was great.
Food choices were ok but a good portion under budget so it was a successful day.12 -
So first pass day today. Two left.
I spent about 3 hours hiking with my sisters and will do stronglifts later so lots of exercise
But I didn't count calories - we had a big picnic and I did lots of grazing. My phone wasn't connecting to the Internet so I wasn't able to use it whilst eating and it was lots of little bits and I can't remember how many bits of different things I had etc so I just put it down as a big buffet and estimated it high on my diary. But no I didn't track properly.12 -
Did I exercise for at least 20 minutes? Yes, 3.5 hour dog walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
One week down. This group has helped to keep me focused on tracking. I think this next week will be even better! Monday morning is my running time, so I'm looking forward to that. It always helps clear my head and put me in a better mood for the day.
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I did it! I just sneaked under my calorie goal, tracked everything, and managed a two hour walk. I'd like to be doing some more active exercise, but at the moment I'm not really feeling up to it, so trying to take it a bit gentler.12
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Exercise- yes (45 minutes of yoga which was actually meant to be an hour but it was so hard!! And I hadn’t had breakfast yet so I wimped out at 45 mins. Also a 30 minute bike ride up and down hills with my very active 10 year old and a 4km walk)
Tracking - yes
Under calories - yes
I actually found today harder than my tricky day celebrating my sisters birthday. Probably because I was less busy and didn’t have a plan for it. Delighted to finish my first week of this challenge though, it’s really been amazing at keeping me on track
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Geneveremfp wrote: »So first pass day today. Two left.
I spent about 3 hours hiking with my sisters and will do stronglifts later so lots of exercise
But I didn't count calories - we had a big picnic and I did lots of grazing. My phone wasn't connecting to the Internet so I wasn't able to use it whilst eating and it was lots of little bits and I can't remember how many bits of different things I had etc so I just put it down as a big buffet and estimated it high on my diary. But no I didn't track properly.
When I am out and about or in situations where it's more fun to enjoy the company I take a picture of the before and after plate of my meals. I put my hand in the picture so I can guage the portions I've eaten.12 -
June 7
Exercised?: Yes - 35 minute walk
Calories?: Yes. 1,400 - Right on target.
Tracked?: Yes.9 -
Yes logged tracked did spin9
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Yes times three!10
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Daily post
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I need to use a pass
Not making excuses but, it is my birthday today and...I might have gone a little over my calories...10 -
Yes x 3. Low key, easy day, just forty or so minutes of walking. Now that I’m on the move five days a week, it’s nice to do something low key on the weekends.10
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Exercised 20 minutes? Yes, 30 minutes dancing/aerobics, 20 minutes housework and 40 minutes walking.
Within calorie budget? Yes, by a lot.
Logged all food and drink? Yes.11 -
exercise. 60 minutes
Walking, aerobics, 10 active hours on my Fitbit (9124 steps)
Calorieswell under
tracked Yes
3️⃣ Pass Days left for June
11 -
Daily post
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I need to use a pass
Not making excuses but, it is my birthday today and...I might have gone a little over my calories...
Happy Birthday!!!5 -
Yes to exercise - another good day of walking.
Yes to tracking and I stayed just below my calorie goal.8 -
6/7.
A pass day 😢
Exercise: yes, walked in the park for an hour
Calories under budget? No
Tracked everything? Yes7 -
Logged and Under? Yes.
Exercise? Yes, a 52 minute walk and some yard work. Nearly 18,000 steps and 129 active minutes. I got credited with 1,165 extra calories and I went a little crazy with them...I don't usually have that many to work with! Still 435 remaining, so well under, just more junk food than I normally consume.9 -
Daily post
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I need to use a pass
Not making excuses but, it is my birthday today and...I might have gone a little over my calories...
Happy Birthday❣🎉🤗5 -
6/7
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
yes x's 32
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Daily post
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
I need to use a pass
Not making excuses but, it is my birthday today and...I might have gone a little over my calories...
Happy birthday!!!1 -
@WMEJA - Happy Birthday!
Did I exercise for at least 20 minutes? Yes, 90 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x3
Barely made it under (but currently walking in circles around the apt while I type this to add some more steps)
Went to my in-laws for a homemade lomo saltado lunch with alfajores (cookies) so just did a very light dinner and no wine.
For exercise did an hour walk and my Fitbit also auto-logged an 18 minute "aerobic workout" which was actually me running around the yard playing with my four year cousin 😂6 -
@WMEJA - HAPPY BIRTHDAY!!
Sunday, 6/7
Tracking: Yes
Calories: under
Exercise: Yes, cycling - 60 minutes
Pass days to date - 2
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June 7
Yes X 3
So I guess I lost a day somehow. I just posted yesterday for today but I thought it was the 6th. It was a long post to catch up. I'll try to do better. Guessing it's because all days are almost the same. Anyhow I'm all yeses for the month.4 -
Yes x3
Turbo Fire Core 20 & Stretch 40 classes3 -
Exercise? Yes; 55 minutes of strength training and a 35 minute walk
Calories? Yes
Tracking? Yes
I am really starting to notice myself thinking before I eat. One week down and feeling progress, even with my two pass days.
I hope everyone is doing well!5 -
June 6 & 7
Yes yes yes
Two long walks and pretty healthy on food3
This discussion has been closed.