January 8 sign in
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Jan 8
Need a pass day ugh !
Used2/3 pass days
My tracking EVERY 😀blt and exercise were great though
Don't forget .... this is your "learning month" so don't sweat the total number of passes you end up using .... and it takes 4 passes to move out of the Winners Circle, so you still have a ways to go before that possibility.3 -
Exercise: Yes, 40 mins indoor cycling
Calories: Yes, under
Tracking: Yes, everything
Glad to be doing this challenge, I would not have gone to the gym tonight without it.
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Yes x3. 25 minute cardio workout and handstand practice.5
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January 8, 2019
Did I exercise for at least 20 minutes? Yes -- 50 minutes this morning of strength, including a Daily Burn Spartan Workout, abs and outer thigh burnout. Then after work 3 mile run on the treadmill.
Did I stay within my calorie budget for the day? Yes, was under.
Did I keep track of everything I ate and drank? Yes!5 -
Did I exercise for at least 20 minutes? Yes two Jazzercise classes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes I ran on the treadmill and took a walk.
Did I stay within my calorie budget for the day? Yes, even going out to eat
Did I keep track of everything I ate and drank? Yes!7 -
Exercise: yes, weights in the morning walk at lunch
Tracked: yes, everything
Calories: yes, a little under
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My back is mending and I am going to continue to move carefully. I need to regain some of the cardio fitness that I have lost over the last 3 weeks.
Exercise: 30 minutes of active stretching
Calories: under my limit
Tracking: ok6 -
Yes x 3. Five hours of skiing today. Definitely burned my calories and worked my quads!!!!7
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Calories: yes
Tracked: yes
Exercise: yes, 25 min elliptical7 -
Jan. 8
Exercise: Yes. 20 minute walk + 2.5 hours of baseball practice. About 12,000 steps.
Calories: Yes. Under by 61.
Tracked: Yes. Even the 5 cheez-it's I had right before bed. 😁7 -
exercise : yes two hours . elliptical and weight training
Calories : 400 under
Track : yes7 -
Exercise: Yes
Calories: Yes
Tracking: Yes6 -
@craigo3154
Thank you! Everything is just clicking into place. What you explained now supports how I’ve been innately not eating back exercise. I do eat an extra 100 or so on days of 60 minutes or more of intense cardio.
I have another year to go to get to a BMI where I have to think about this too hard.
I feel like I just leveled up in my journey to better health.5 -
Yes to all three.
Stepped on the scale this morning and found that I gained some of the weight I had lost last week. I know that I shouldn’t think about it too much and have to just hold on. Fingers crossed 🤞 staying positive.8 -
Date: Jan 8
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes : )
Extra:
Daily Water Goal: No
Pass Day Count: 8
Disqualified but still posting to develop my healthy habits : )
I am happy that I actually hit my calorie range. Of course, I didn't get on the treadmill so I have a pass day, but I am getting there finally!
I really liked reading what @RangerRickL said, that we will fall down a lot when learning a new way to walk. Changing old bad habits for new healthy ones take a little bit of time, but I am determined to get it done. I need to get healthy for my kid, and for myself. I will keep on keeping on! : )7 -
January 8
Exercise Yes
It was a beautiful day today. Was able to walk outside and enjoy the sun
Calories yes
Tracked yes
Sometimes it's just life that catches up with you. Too many commitments, stress, health issues ect,ect. It's easier to just ignore your body. Heck, almost everybody else does just look at obesity in the US. New habits have to be learned and worth continuing. Having a healthy lifestyle goes a long way toward our happiness, health.
Collectively we can do this together.
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Planned pass on Tuesday.
First full day back to work, and boy did it take alot out of me! But, it's actually great to be out of the house and be with humans
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Yes to all
Better choices y sterday:)2 -
1/8/19
Did I exercise for at least 20 minutes? Yes 40 min walk (raining)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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