Ultimate Accountability Challenge January 2019!

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January 8 sign in

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Replies

  • BMcC9
    BMcC9 Posts: 4,451 Member
    KCJen wrote: »
    Date: Jan 8
    Of course, I didn't get on the treadmill so I have a pass day, but I am getting there finally!

    NOT a pass if you did 20 minutes of increased activity, like walk more than usual or heavy cleaning or some such thing ... It doesn't HAVE to be on the treadmill ....
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    Jan. 8
    Pass Day #1
    Deficit- no
    Exercise- yes!
    Tracking- yes, all.
    The large deficit from Jan 7 caught up with me...

    I’m a little scared, but am calming down & persevering. I do think salt and/or sugar must mess with my hunger signals.

    All will be okay.
  • BMcC9
    BMcC9 Posts: 4,451 Member
    MadisonMolly2017 wrote: »
    I’m a little scared, but am calming down & persevering. I do think salt and/or sugar must mess with my hunger signals.

    All will be okay.

    They do!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? YES (outdoor walk ---cold and windy...brrr)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • anndeemarie
    anndeemarie Posts: 88 Member
    Jan 8
    Exercise: Yes stationary bike at gym then walked the dog in the afternoon
    Calories: Yes but so many cravings today!
    Tracking: Yes everything
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
    Jan 8
    Exercise: Yes
    Calories: Yes
    Tracking: Yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,278 Member
    BMcC9 wrote: »
    MadisonMolly2017 wrote: »
    I’m a little scared, but am calming down & persevering. I do think salt and/or sugar must mess with my hunger signals.

    All will be okay.

    They do!

    Thanks @BMcC9!

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