Ultimate Accountability Challenge January 2019!

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  • dwood1231
    dwood1231 Posts: 275 Member
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    Did I exercise for at least 20 minutes? Week 1 Day 3 C25K 2.1 miles in 30 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • madsenhollie
    madsenhollie Posts: 22 Member
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    Did I exercise for at least 20 minutes? Yes 1 hr walking
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • 57discovery
    57discovery Posts: 3,116 Member
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    Yes to all
  • 57discovery
    57discovery Posts: 3,116 Member
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    sreveufus wrote: »
    Exercise : Yes. 30 mins on the tread mill, 10 on the elliptical
    Tracking : yes
    Calories : Under by around 400

    I usually stay on track at work, but the moment I am home I binge eat that too unhealthy foods. My goal for yesterday was not to binge eat but have a mini meal at that time and I did that. Giving myself a pat on the back !

    Every step towards goalies major accomplish,end. Well done
  • bocasdelcrazygrandpabob
    bocasdelcrazygrandpabob Posts: 12 Member
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    zorrocat wrote: »
    January 16, 2019:

    EXERCISE: Yes, 5 mile run in 41:30, with a tempo run in the middle of 3 miles at 7:30/mile.
    CALORIES: Yes. 2020 target; 2498 consumed (154g protein) - 1194 burned = 1304 net.
    TRACKED: Yes, including the three rice cakes I had to eat after dinner because I was so low for the day.

    Heh! I always like reading posts from this @zorrocat dude. He has got numbers. I figure him to be a future ultra runner.

    I try to keep a grip on my numbers. For as geezer as I am I held KOM an an impressive segment for a while. That'll be my mental legacy for a good while.

  • bocasdelcrazygrandpabob
    bocasdelcrazygrandpabob Posts: 12 Member
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    MadisonMolly2017 wrote: »
    Jan 16
    Yes x 3
    Definitely back on track!
    Walked for an hour in the pouring rain. I felt great!
    My heart rate on my walks has dropped. I guess I’m getting stronger :)


    Walking in the rain. I am going outside tomorrow no matter what.
  • Bill70Strong
    Bill70Strong Posts: 251 Member
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    lalabank wrote: »
    @Bill70Strong
    Your exercise regime sounds just dreamy, so inspiring. My muscles literally twitch with jealousy when I read your postd

    Thanks, for the kind words! I am blessed to have great instructors, an awesome fitness studio that I love going to, and lots of free time ( I'm retired!! ).
  • GrandmaJackie
    GrandmaJackie Posts: 35,890 Member
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    1/16
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? No

    (2nd of 3 passes)
  • zorrocat
    zorrocat Posts: 153 Member
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    bocasdelcrazygrandpabob wrote: »
    Heh! I always like reading posts from this @zorrocat dude. He has got numbers. I figure him to be a future ultra runner.

    I try to keep a grip on my numbers. For as geezer as I am I held KOM an an impressive segment for a while. That'll be my mental legacy for a good while.

    Physics major ;)
  • tahm42
    tahm42 Posts: 4,781 Member
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    Exercise yes
    Calories yes
    Tracking yes
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    bocasdelcrazygrandpabob wrote: »
    MadisonMolly2017 wrote: »
    Jan 16
    Yes x 3
    Definitely back on track!
    Walked for an hour in the pouring rain. I felt great!
    My heart rate on my walks has dropped. I guess I’m getting stronger :)


    Walking in the rain. I am going outside tomorrow no matter what.

    YES!!

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