January 17 sign in
Replies
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Did I exercise for at least 20 minutes? Yes glad I got up early to do the elliptical
Did I stay within my calorie budget for the day? Yes. Snacking on pickles and bell peppers save me
Did I keep track of everything I ate and drank? Yes6 -
Yes all 33
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Date: Jan 17
Exercise Tracked In MFP: Yes Treadmill - 2.08 miles 45 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: Forgot I was drinking water yesterday. Oops.
Disqualified but still posting to develop my healthy habits : )
This is a great group!
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1/17/19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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How can I be so stupid I get up at 04.50 am to get a 7 mile walk in before work then I emotionally over eat to the tune of 237 calories over my allowance ~ so disappointed in myself this makes it the 3rd pass day for me
Don't beat yourself up over this. Stay positive. I am sure you will be back on track tomorrow (actually today because I am checking in late). The important thing is to bounce back.2 -
Exercise : Yes - 25 minute walk
Calories : Under by around 100
Tracking : Yes !3 -
Pass for Thursday, was over in calories
But I started PT today, so happy! Even though the exercises are mostly while laying down, you have to start somewhere.5 -
Pass day 2. Thus days are turning out to be danger days for me. Yesterday was really over Calories and I skipped the gym. I did ride, so not a total wipe out.
The.trigger this time ... difficult time sleeping both Tues and Wed nights (different reasons). Bevomjng overly tired is always problematic.
Managing sleep as best I can tonight. Expect to be back on track today.5 -
@jan110144 not enough sleep is a huge issue for me too. All of a sudden everything is so much more effort, and I don't always have enough energy to give.
Yes x3 for me. In Jan 173 -
Jan 15
Exercise: yes - BodyCombat/PIYO/walk
Calories: yes
Tracking: yes
Jan 16
Pass day #2?
Jan 17
Exercise: yes - Spin class/PIYO
Calories: yes
Tracking: yes4 -
Yes to all 3
Need to drink more water
Need
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1/17
Exercise: Yes, 50 min. yoga
Calories: Yes, surprisingly. I reduced my calorie allotment this week and it’s been a struggle.
Tracking: Yes
Thanks to all of you for being my team. Knowing that others are working on their habits just like I am and that I will be reporting my progress daily is so motivating for me.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Jan 17
Yes x 3
Deficit was higher by ~100 calories. Timed my first mile & for some reason it wasn’t logged as exercise.
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