January 17 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Frankly, I think we have both a great team & a team of greats!!!
Congratulations on your perseverance and commitment to long-term success despite short-term obstacles.
Rick
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Date: January 17
Pass day 1.
No exercise, and ate way too much food. But at least i tracked it all haha! Enjoyed my rest and indulgences today, but looking forward to getting back on track tomorrow
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How can I be so stupid I get up at 04.50 am to get a 7 mile walk in before work then I emotionally over eat to the tune of 237 calories over my allowance ~ so disappointed in myself this makes it the 3rd pass day for me
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How can I be so stupid I get up at 04.50 am to get a 7 mile walk in before work then I emotionally over eat to the tune of 237 calories over my allowance ~ so disappointed in myself this makes it the 3rd pass day for me
Don't be so hard on yourself...we all do it, on occasion. I do know how you feel, though. Sometimes those early days give us more wake hours in which to falter. Tomorrow is another day. Get up, begin anew and you'll be right on track for that Winner's Circle! 5 -
You guys are my team. I enjoy reading all your stories. It motivates me and keeps me going.
Did I exercise for at least 20 minutes? 🏃🏃🏃🏃🏃 30 min
Did I stay within my calorie budget for the day? 🍱🍎🍎yes I did.
Did I keep track of everything I ate and drank🥑🥑 yes I did10 -
What @Michelllecx7 said. I don't want to disappoint the team even on days I falter. This group is very supportive, @RangerRickL daily words very encouraging.
Yes x 3 today.
Pass Days so Far 2/38 -
Exercise - 1h30 cycling hill repeats on trainer + 1h20 gym cross training mostly rehab
Calories - yes
Tracked - yes
Anyway, yesterday was a pass. Lost it to frustration after I posted. That was pass #2.9 -
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Did I exercise for at least 20 minutes? Recumbent Bike - 36 minutes, 9.97 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
1/17
Exersized?- yes
Caleries?-yes
Logged?-yes7 -
1/17
Exercise? Yes, 20 minutes Tall Sky virtual hike on YouTube and a 1 hour walk outdoors along the snow covered Lehigh Valley Trail with DH. It was cold...but we were well dressed.
Calories? Yes, within allowance without eating back all exercise calories earned.
Logged? Yes
@RangerRickL We are all blessed to be on the same team!4 -
Exercise: Yes; 70 minutes dance class this morning + 55 mins walking after dinner to reach my step goal.
Calories: Yes; under goal, ate back some exercise calories
Tracked: Yes5 -
January 17, 2019:
My weight was super low this morning, as I have seriously increased my running mileage since the start of 2019. But it was enough that a co-worker asked me if I was doing all right, like I was starting to look ill. I feel like I should probably reassess my goals and targets, which is currently set at maintenance.
EXERCISE: Yes. Plenty of walking all day.
CALORIES: Yes. 2020 target; 2474 eaten (169g protein) - 458 burned = 2016 net.
TRACKED: Yes. Food scale is coming in handy.5 -
Jan 17 pass day #36
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Exercise yes
Calories yes
Tracking yes5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Reformer Jumpboard class.
DId I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Exercise: yes
Calories: yes
Tracking: yes4 -
Exercise: yes 60 minute floor aerobics class
Calories: yes under again by too much. Have a much chiller day tomorrow, will not skip lunch again!
Tracked: yep6 -
Did I exercise for at least 20 minutes? Yes - 7 minutes HIIT and 19 minutes on the mini-trampoline
DId I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Sooooooo close to taking a pass today by not doing the mini-trampoline ... what with one thing and another I didn't get home from work until after 8:00; no supper until almost 9:00 .... but I ended up putting on a 13 minute forest trail virtual run, then took an extra 6 minutes to "spend the accumulated points". Almost time for bed already.6 -
Exercise - Yes
Calories - No
Tracked - yes
Pass Day 1 - very stressful work day. Over 18 hours straight at the office and on a phone call all day, ate too many snacks and drinks to stay alert.9 -
Yes x 3!4
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January 17, 2019
Did I exercise for at least 20 minutes? Yes -- 3 mile run this morning and super active day at work -- I'm over 20,000 steps!!!
Did I stay within my calorie budget for the day? Yes and ended under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL This group has been so motivating and inspiring for me! It was exactly what I needed to get back on track after the holidays. Knowing I need to post every evening and the goal of the Winner's Circle honestly keeps me from making bad choices. I will definitely be sticking with UAC for the long-haul!7 -
1/17
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
@corriepelc, I feel the same way. Thanks, @RangerRickL and everyone in this group for the encouragement and motivation.
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Jan. 17
Exercise: Yes. Lifted for an hour and 15 minutes. Set a PR on Squat today!
Calories: Yes. Under by 131.
Tracked: Yes.
Pass days used: 23 -
@corriepelc and @BonnieHosk85 Thanks for the thanks! I needed a great accountability team and everyone on UAC needs one too. I have to show-up or I will fail you. It's easy for me to let myself fail, but it's almost impossible for me to allow me to fail you. I do screw up from time to time and open the wrong discussion or just boot it.
This month's NSV posts are so encouraging to read.
This is a wonderful team for all of us...me too!
Rick3 -
I had a really good day.
Exercise: 20 minutes at 4mph with 3 short 6 mph intervals; active stretching 30 minutes; 200 skips to finish the set
Calories: under by much more than usual
Tracking: ok5 -
Exercise: yes, 25 min strength training
Calorie: yes. Barely.
Tracked: yes3 -
Yes x3. 30 mins Pilates and handstand practice. I’m noticing an improvement in my balance. That gives me the motivation to keep with it! I really want to conquer this move. I was in gymnastics as a kid and have always been comfortable kicking up into handstands and doing cartwheels. But I’ve never had the core strength or technique to actually hold a handstand. This is my year!5
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A few snow flurries today, hope that's all we get, we grind to a halt here in uk in snow
Exercise yes, 10 min quigong, 10 min yoga, 120 min cleaning, 50 min walk at dusk, the houses looked so cosy all lit up inside but I would rather be out walking...
Tracking yes
Calories yes5
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