January 14 sign in

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  • dwood1231
    dwood1231 Posts: 275 Member
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    1/14/19
    Did I exercise for at least 20 minutes? Yes c25k 30 MINUTES
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • 57discovery
    57discovery Posts: 3,116 Member
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    Pass day 1
    Mindless eating. Hard to track and sure went over even with all exercise I did yesterda
  • 57discovery
    57discovery Posts: 3,116 Member
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    I mean today:)
  • Michelllecx7
    Michelllecx7 Posts: 33 Member
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    Did I exercise for at least 20 minutes? Yes 1h00 strength
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Michelllecx7
    Michelllecx7 Posts: 33 Member
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    Fun pic RangerRick. Made me smile even with all that snow. I’m a beach girl at heart.

    Yes x 3. Lifted weights x 45 min and did the stationary bike for 30 min (trying to give my hamstring a break).

    I am also a beach girl
  • Lilutz
    Lilutz Posts: 389 Member
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    Tracked? Yes
    Calories? Yes
    Exercise? Yes, 50 minutes circuit training

    2/3 pass days used.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    @KCJen I am impressed with your progress. I hope you are too!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Did I exercise for at least 20 minutes? YES (mall walk)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES

    We missed the big snow here in Wisconsin. Have had hardly any this year yet.
  • srufus
    srufus Posts: 160 Member
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    Calories : Yes, ate out but tracked
    Tracking : Yes
    Exercise : Not much but managed a 20 minute walk
  • KCJen
    KCJen Posts: 1,089 Member
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    @RangerRickL Thank you! I am working on getting it under control. One step at a time. This group helps me sooo much!! Words can not express how thankful I am for this group!