January 14 sign in
Replies
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1/14
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
Exercise: Yes. Worked on old car for about 6 hours (including changing tires) and coached baseball for 3 hours.
Calories: Yes. Under by about 200.
Tracked: Yes.
Pass days this month: 24 -
Calories: yes
Exercise: yes, 45 min strength training
Tracked: yes
Feeling good and happy to be back on track and ready to finish the second half of the month better than the first half.4 -
Did I exercise for at least 20 minutes? Yes, 2.6 miles in the sun!
Did I stay within my calorie budget for the day? Yes, even with toast with soup
Did I keep track of everything I ate and drank? Yes. Waterlogged again!4 -
Jan 13
Exercise: yes - BodyPump/PIYO
Calories: yes
Tracking: yes
Jan 14
Exercise: yes - BodyCombat/PIYO
Calories: yes
Tracking: yes
It was a good day here!! Only -10C...and the sun was actually out. I can't remember the last time I saw the sun!!4 -
Jan 14
Yes x 3
Worked at it & succeeded! I did resist temptations & don’t feel completely out of the woods, but ate at home, nutritiously and exercised. Very good deficit & great veggies!!
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Date: Jan 14
Exercise Tracked In MFP: Active for 20 minutes but should have been on the treadmill also.
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: almost
Disqualified but still posting to develop my healthy habits : )
3 -
Exercise: Yes
Calories: Yes
Tracking: Yes3 -
Exercise: yes
Calories: Yes
Tracking: Yes
back on it after sunday's bit of a disaster5 -
Pass for Monday
I think I overdid it on Sunday, my knee wasn't up to talking a walk. I did do some light cleaning and made dinner, but that was it.
I'm going to investigate some upper body workouts that can be done on a chair, that won't impact my knee. I love having a strong back and arms, and it's already evident that I'm losing muscle mass.4 -
1/14/19
Did I exercise for at least 20 minutes? Yes c25k 30 MINUTES
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Pass day 1
Mindless eating. Hard to track and sure went over even with all exercise I did yesterda4 -
I mean today:)0
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Did I exercise for at least 20 minutes? Yes 1h00 strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
phoebelayla wrote: »Fun pic RangerRick. Made me smile even with all that snow. I’m a beach girl at heart.
Yes x 3. Lifted weights x 45 min and did the stationary bike for 30 min (trying to give my hamstring a break).
I am also a beach girl0 -
Tracked? Yes
Calories? Yes
Exercise? Yes, 50 minutes circuit training
2/3 pass days used.2 -
@KCJen I am impressed with your progress. I hope you are too!0
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Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
We missed the big snow here in Wisconsin. Have had hardly any this year yet.1 -
Calories : Yes, ate out but tracked
Tracking : Yes
Exercise : Not much but managed a 20 minute walk1 -
@RangerRickL Thank you! I am working on getting it under control. One step at a time. This group helps me sooo much!! Words can not express how thankful I am for this group!1
