January 14 sign in
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1/14/19
Did I exercise for at least 20 minutes? Yes c25k 30 MINUTES
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Pass day 1
Mindless eating. Hard to track and sure went over even with all exercise I did yesterda4 -
I mean today:)0
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Did I exercise for at least 20 minutes? Yes 1h00 strength
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
phoebelayla wrote: »Fun pic RangerRick. Made me smile even with all that snow. I’m a beach girl at heart.
Yes x 3. Lifted weights x 45 min and did the stationary bike for 30 min (trying to give my hamstring a break).
I am also a beach girl0 -
Tracked? Yes
Calories? Yes
Exercise? Yes, 50 minutes circuit training
2/3 pass days used.2 -
@KCJen I am impressed with your progress. I hope you are too!0
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Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
We missed the big snow here in Wisconsin. Have had hardly any this year yet.1 -
Calories : Yes, ate out but tracked
Tracking : Yes
Exercise : Not much but managed a 20 minute walk1 -
@RangerRickL Thank you! I am working on getting it under control. One step at a time. This group helps me sooo much!! Words can not express how thankful I am for this group!1