January 14 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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There is snow in Chicago. In the background is the iconic "Bean". It's a mirrored surface 'sculpture." Today, it's reflective power is diminished, but the snowman in the foreground seems very happy.
I'm home in Chicago until February 1. I've got 7 public presentations scheduled during the next 3 weeks.
Thanks for the safe-travel wishes,
Rick
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Date: January 14
Exercised?: Yes - I've recorded 30 minutes of moderate cleaning, however it was more like an hour or so. Plus plenty of un-timed dancing with my daughter.
Calories?: Yes - just under target.
Tracked?: Yes - everything tracked.6 -
Exercise: 2h gym cross training + 2k swim
Calories: yes
Tracked: yes
Great race yesterday and back to work today.
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Exercised?: Yes - 20 mins Fitness Blender Arms Workout.
Calories?: Yes - well under target.
Tracked?: Yes
Pass Days so Far: 2/3. January seems like a very long month!7 -
Exercise yes 10 min quigong, 20 min yoga, 15 min leslie sansone, 120 min cleaning, 50 min walk
Tracking yes
Calories yes7 -
3 x Yes
I thought it was just me who was concerned how long this month feels LOL6 -
Jan 14
Exercised - Yes: skipping session
Calories - Yes
Tracked. - Yes5 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yep, 60 minute Pilates Mat class, 60 minute Barre class, 60 minute Heated Hatha yoga class.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep6 -
Yes x 3
Exercise: 15 strength, 15 flex, 55 intentional walking.
Under calorie goal and tracked everything.
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Yes to all three for today!
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January 13th and 14th:
Yes 3xs for me!! Got busy and forgot to post but did everything else5 -
Yes x 3.4
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Doesn’t the snow look lovely when it first falls.
Yes to all 3.
Started a reduced sugar challenge and that is slightly over MFP allowance.
Gosh. Sugar in everything. Just leafy greens then. 😟😟3 -
January 14, 2019:
EXERCISE: Yes. Got in 25 minutes of walking just walking to and from the doctor's office, but as a result of having blood drawn there during that visit (and the long run yesterday,) this was a rest day otherwise.
CALORIES: Yes. 2020 target; 2239 consumed - 221 burned = 2018 net.
TRACKED: Yes. You'll see I was under by two calories because I ate and tracked exactly as many Hershey kisses as I could at work that fit my daily budget.
It has been a tough month, personally, but I am thankful for this group for keeping me on track. So much has happened that could have derailed me already.9 -
1/14
Exercise? Yes, 30 minutes with Leslie
Calories? Yes, within allowance
Tracked? Yes
Back to weighing and measuring everything, again, after yesterday's pass.4 -
Did I exercise for at least 20 minutes? 30 minutes on the recumbent bike.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Exercise: yes
Calories: yes
Tracking: yes3 -
1/13
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT on bike plus 32 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes. Left 143 exercise calories "in the pot" (even if the fat and sugar numbers were still red post-exercise)
Did I keep track of everything I ate and drank? Yes.
Hubby's b'day so I took him out to Swiss Chalet tonight. I had the skinless leg and hot veg medley (with no sauce or bun) and most of the shared F U D G E cake.... he is only allowed a little bit ....
That's the final Event prior to Valentine's Day for us ... and we don't usually make a big deal (chocolate or food-wise) about that5 -
Exercise: yes
Calories: yes
Tracking: yes4 -
Exercise- 60 minute full body strength training class
Calories- Yes under by 23
Tracking- yep4 -
Yes x3. No calories left for an evening snack but that’s ok. I’m tired and have had a scratchy throat all day. Early bedtime it is. Did a 25 minute HIIT workout. I haven’t done much for high intensity cardio lately... it was a challenge!6
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My report:
Exercise: Core strength exercises for 40 minutes.
Tracking: good
Calories: under by more than normal margin.6 -
Exercise: Yes
Calories: Yes
Tracking: Yes. I am tightening up my tracking again. I’ve decided to slightly lower my calorie allowance and accuracy is going to help me. 5 -
Fun pic RangerRick. Made me smile even with all that snow. I’m a beach girl at heart.
Yes x 3. Lifted weights x 45 min and did the stationary bike for 30 min (trying to give my hamstring a break).5 -
January 14, 2019
Did I exercise for at least 20 minutes? Oh yes -- 3 mile run this morning + abs, and then after work 1 hour full body strength training.
Did I stay within my calorie budget for the day? Yes, was under.
Did I keep track of everything I ate and drank? Yes!4 -
Did I exercise for at least 20 minutes? Walked 2 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise: Yes
Calories: yes
Tracked: yes4
