January 17 sign in
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Replies
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Yes x 3!4
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January 17, 2019
Did I exercise for at least 20 minutes? Yes -- 3 mile run this morning and super active day at work -- I'm over 20,000 steps!!!
Did I stay within my calorie budget for the day? Yes and ended under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL This group has been so motivating and inspiring for me! It was exactly what I needed to get back on track after the holidays. Knowing I need to post every evening and the goal of the Winner's Circle honestly keeps me from making bad choices. I will definitely be sticking with UAC for the long-haul!7 -
1/17
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
@corriepelc, I feel the same way. Thanks, @RangerRickL and everyone in this group for the encouragement and motivation.
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Jan. 17
Exercise: Yes. Lifted for an hour and 15 minutes. Set a PR on Squat today!
Calories: Yes. Under by 131.
Tracked: Yes.
Pass days used: 23 -
@corriepelc and @BonnieHosk85 Thanks for the thanks! I needed a great accountability team and everyone on UAC needs one too. I have to show-up or I will fail you. It's easy for me to let myself fail, but it's almost impossible for me to allow me to fail you. I do screw up from time to time and open the wrong discussion or just boot it.
This month's NSV posts are so encouraging to read.
This is a wonderful team for all of us...me too!
Rick3 -
I had a really good day.
Exercise: 20 minutes at 4mph with 3 short 6 mph intervals; active stretching 30 minutes; 200 skips to finish the set
Calories: under by much more than usual
Tracking: ok5 -
Exercise: yes, 25 min strength training
Calorie: yes. Barely.
Tracked: yes3 -
Yes x3. 30 mins Pilates and handstand practice. I’m noticing an improvement in my balance. That gives me the motivation to keep with it! I really want to conquer this move. I was in gymnastics as a kid and have always been comfortable kicking up into handstands and doing cartwheels. But I’ve never had the core strength or technique to actually hold a handstand. This is my year!5
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A few snow flurries today, hope that's all we get, we grind to a halt here in uk in snow
Exercise yes, 10 min quigong, 10 min yoga, 120 min cleaning, 50 min walk at dusk, the houses looked so cosy all lit up inside but I would rather be out walking...
Tracking yes
Calories yes5 -
Did I exercise for at least 20 minutes? Yes glad I got up early to do the elliptical
Did I stay within my calorie budget for the day? Yes. Snacking on pickles and bell peppers save me
Did I keep track of everything I ate and drank? Yes6 -
Yes all 33
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Date: Jan 17
Exercise Tracked In MFP: Yes Treadmill - 2.08 miles 45 minutes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: Forgot I was drinking water yesterday. Oops.
Disqualified but still posting to develop my healthy habits : )
This is a great group!
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1/17/19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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How can I be so stupid I get up at 04.50 am to get a 7 mile walk in before work then I emotionally over eat to the tune of 237 calories over my allowance ~ so disappointed in myself this makes it the 3rd pass day for me
Don't beat yourself up over this. Stay positive. I am sure you will be back on track tomorrow (actually today because I am checking in late). The important thing is to bounce back.2 -
Exercise : Yes - 25 minute walk
Calories : Under by around 100
Tracking : Yes !3 -
Pass for Thursday, was over in calories
But I started PT today, so happy! Even though the exercises are mostly while laying down, you have to start somewhere.5 -
Pass day 2. Thus days are turning out to be danger days for me. Yesterday was really over Calories and I skipped the gym. I did ride, so not a total wipe out.
The.trigger this time ... difficult time sleeping both Tues and Wed nights (different reasons). Bevomjng overly tired is always problematic.
Managing sleep as best I can tonight. Expect to be back on track today.5 -
@jan110144 not enough sleep is a huge issue for me too. All of a sudden everything is so much more effort, and I don't always have enough energy to give.
Yes x3 for me. In Jan 173 -
Jan 15
Exercise: yes - BodyCombat/PIYO/walk
Calories: yes
Tracking: yes
Jan 16
Pass day #2?
Jan 17
Exercise: yes - Spin class/PIYO
Calories: yes
Tracking: yes4
