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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes ! Did I keep track of everything I ate and drank? Yes @aeshippers : Reaching a goal weight is awesome ! Congrats :) Well said ! That is exactly what I am striving for. @GardenMama129 Same here. I would have given up today had I…
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Thanks @aeshippers and @Slimpossible007 :)
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Great going everybody and more importantly a big thank you for making me stay on track ! Did I exercise for at least 20 minutes? Yes, morning walk for 50 minutes and then I picked up my dumbbells after a very long time, sore like hell now, but happy sore :wink: Did I stay within my calorie budget for the day? Yes, in fact…
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Did I exercise for at least 20 minutes? Yes. Stationary bike for 30 mins, 20 minute walk and a 20 minute pilates workout. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Great going everyone :smile: Let us keep doing good through the weekend as well !
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Hi all, This is the first time I am joining this challenge and I am very happy to be here. It was a good day for me ! Did I exercise for at least 20 minutes? Yes, made it to the gym this morning and did 45 minutes cardio Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank?…
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Congratulations ! Really happy for you !
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Hi ! I am Sheeba and I live in Austin. I am new to this group. I have been very inconsistent so far with dieting and exercise. I want to do better this month. My goals for this month 1) 10k steps everyday 2) Stay within my calorie goal 3) Avoid binge eating Good luck to us all !
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Thanks for the reply. I get your point, its fine with the calories, I'll just have to keep them around 1200, but what about the nutrients, tracking what has increased in carbs/protein/ fat is difficult. So do you just note down the maximum numbers for each of these categories ?
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Good job ...really inspiring
