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That's definitely fine for a beginner! If you train 3x per week, you will see the seconds drop off, and eventually the minutes. My mile time trial was 8:09, which is terrible for a HS track runner. But with training hard 5-6x per week, I can cut 10+ seconds per week. Make sure you're training smart and increasing mileage…
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Water won't cause a change. However, drinking significantly more water can cause you to eat less, which can cause lows if you're eating A LOT less.
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Name: Leah Nickname: L Age: 16 Location: Near Boston, MA Location you were born: Boston, MA Favourite Food: Bagels and lox Ultimate lifetime goal: have visible hip bones, toned legs and ab lines. Fave Cartoon character: eeyore
