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Going to follow in Gary Barlow's footsteps and try to ditch sugar. I found the original Guardian article: http://www.theguardian.com/lifeandstyle/2014/jan/13/sugar-how-to-give-up-11-easy-steps Should be included in the original post really. :wink:
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Oh, I just saw an ad for one of the dumbest - acai berries! The idea that eating a small berry that happens to have a lot of vitamins and antioxidants will help you lose weight is just stupid. Always seeing it on those "1 trick to lose your belly" adverts.
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Yeah, I read some research a while back on different diets. Low carb diets do tend to speed up weight loss in the early stages (first month maybe, cannot remember all the details) but over a 1 year period all diets perform equally well. It really is down to the person doing the dieting / exercising and not what specific…
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Not actually diet, but fitness related. Years ago (10?) I joined a gym and the gym instructor that did my induction told me that if you do not stretch after weight training you lose out on 75% of the possible gains. Utter nonsense. Trying to think of wacky diet things. Obvious accupressure beads are near the top. HCG is…
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Just went for a gentle jog around the village. Head still a bit achey. Took 2 ibuprofen before I went. No hill sprints. Felt good. Feel OK.
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Yeah, last night I felt crap. Tired, dizzy. All I was thinking was, is this a stroke? Mad isn't it. I am only 37. I have done a lot of exercise in the past, loads of very intensive martial arts classes, sparring, plus weight training with heavy weights, running etc. But then this! Gah!!!
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Cheers guys. I have done a lot of weight training in the past without problem, as well as hour long kettlebell classes. This one started within 60 seconds I think. Maybe water related. I had eaten well yesterday. Hopefully they will pass, I will make an appointment with the doc but I can pretty much imagine the…
