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Don't be disheartened, any cutbacks and substitutions in the right direction is still a possitive step. If you are used to eating a lot of junk food (and believe me i was just the same for years), cutting back completely and suddenly is likely, for most people to be such a shock they are less likely to stick with it. Small…
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Hi shadow137, I've just taken a peek at your food diary and have a few suggestions on where you could improve to lower the fat content. I can see that you have lunch at mcdonalds quite alot - possibly not the best choice when dieting... but im guessing it's convenient for work? 24g fat for the dressing as you mention does…
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Thanks for your great replies :) That site is fab gtrigg! I've not had my levels checked by my Doc no, I was just going by the recommended intake from this site and others. I spent hours trying to re-work and re-work my days menu to try to increase the potassium, but as have been mentioned it's not too easy when potassium…
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Hello! :) Ive been vegetarian on and off for most of my life and vegan for the last 5 years. I'm new to this site and have a very looong way to go as i've hit the junk food rather too much over the last 2 years. i'm determind to get my weight into a healthy range now.
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I drink either Alpro branded or Tesco branded unsweetened light soya milk (whichever is available at the time) and they both come in at approx the same nutrients per 250ml (1 cup?) Cals 50 Carbs 1 Fat 3 Protein 5 Calcium 38% I've always wanted to try almond milk, even more so now so many people on this thread are saying…
