toochiebus

I agree, baby steps. Then work your way up.

I am a 43 yr old male, and started exercising four weeks ago. This is not a race so the slower you lose it the slower it is to put back on. I downloaded the app, added in my details and I stick to eating 1350 calories per day. I also run 3-4 times per week on my treadmill for 35 minutes - that's roughly 312 calories per…