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Wow well done!
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I saw a picture of myself. Snd oh my god I looked huge! Something had to be done.
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Hay. I was the same as you at the start. But it's not exercise that gets you to lose the weight. It's 80% food control and only20% exercise. The best way to start it to give up one thing totally. That for me was sugar. For 40 days don't look at anything with sugar. This will give you a strong mind to say no to anything. I…