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31 Flavor’s Chocolate and Peanut butter
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I vote for this pic.…
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I want to weigh 130 pounds by my birthday, November, 26, 2012. I set a very reasonable goal and allowed for plateaus along the way, here and there, so I am sure to hit my goal. If I reach my goal much sooner, then my goal will be to maintain it and still be 130 at my Birthday 2012. Either way, by birthday is going to ROCK!
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Very True. And seeing his weight gain is a real eye opener and gets me all gunhoe on quality food and appropriate portions.
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You guys all Rock! Some great advice and perspectives. I do the same thing as some others where I watch and think of ways to make it healthier with whole foods, less fats, or substitutes that are more calorie friendly. But I think those of you that advised not to watch to reduce the temptation also have a point, so I think…
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Brown Rice Burgers Ingredients 2 cups cooked brown rice ½ cup parsley, chopped 1 cup carrot, finely grated ½ cup onion,finely chopped 1 clove garlic, minced 1 tsp salt ¼ tsp ground black pepper flax egg ½ cup whole wheat flour 2 tbsp vegetable oil for cooking Preparation 1. Combine all ingredients except the oil in a…
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Hello, my name is Denise and I am excited to find a group to work out with and share with. I got the Wii Fit for Christmas Last Year and have not used it as much as I would have liked over the past year. Recently I have been trying the yoga and I have to say I LOVE it (even though I can’t yet to do most of it). I started…
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I really try not to eat mine back because I want to get use to eating 1300 – 1500 calories and being comfortable with it. If I eat my workout calories, then on the day I don’t do cardio, I will still want more calories (especially since I have more time as I am not occupied for an hour getting ready and doing my workout.)
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I looked it up because I was wondering how many calories is too few when dieting. 1200-1300 may be ok depending on hight and weight. The advice I received is not to go below 1200 or your body will go into starvation mode. Exercise will help. Also there were off and on suggestions about eating less 2 days and then spiking…
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That is extraordinarily impressive. If you have any tips, please share.
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Add me. I am new too but we can do it together :)
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This is my FAVORITE recipe and I use it as a dip with pita chips, fresh cut veggies (carrots, cucumbers, bell peppers, etc.) and I also use it in place of mayo for hamburgers, wraps, sandwiches, and gyros. Tzatziki Sauce 16 oz Greek Yogurt 2 cucumbers (peeled seeded and diced) 2 lemons juice salt pepper 1 tbsp fresh dill…
