Seattle4135 Member

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  • No one person can motivate you. The real secret is that it comes from yourself. If you don't believe you can do it, or if you don't REALLY want to do it - you won't. I am no where near where I want to be weight wise, and I've always wanted to drop about 25lbs from my frame. I also look for motivation elsewhere - but it…
    in Need motivation & maybe some yelling... Comment by Seattle4135 November 2012
  • You might also want to get your thyroid checked. Having cold hands and feet, and not being able to warm up are definitely symptoms. I'm 5'7"/172 before treatment and my hands and feet were always super cold. I would jump in the shower on HOT just so that I could have the water run along my arms. However, I would get light…
    in Is feeling cold to do with my diet? Comment by Seattle4135 October 2012
  • Thanks for the reply! No, I'm not really hungry...not starving...but definitely could eat. I guess I don't know how much I should really be sticking to 20g of carbs. If my carb limit goes over 25 or 30 because I'm eating broccoli or spinach, I don't want to think that I'm screwing myself up. I guess I'm worried that I…
    in Hard to get to calories! Comment by Seattle4135 October 2012
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