Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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Last night I had bacon wrapped asparagus (about 15 pieces, used 3 slices of bacon to wrap) and 2 ounces of chicken breast.
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Agree with others, I customized the daily macro goals. I have it set at 55% fat, 30% protein and 15% carbs. Fat is highly demonized for no reason, it's super important and you should be eating more fat than carbs for sure. Think of it like hydration. When you are dehydrated your body clings to water and you bloat. When you…
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Beyond being mentally challenging your body is used to you being at a heavier weight and although you are trying to lose weight, your body is trying to fight it because it doesn't know you are losing weight and getting healthier. It just senses that things are changing and it's trying to cling onto homeostasis.
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I did, I went to yoga and felt a lot better. Ate a healthy dinner and drank lots of water and I feel in control today. It felt good to wake up this morning and not be bloated after a binge. I love the way I feel when I'm eating clean but that is so much less tangible than the taste of my trigger foods. It makes it hard to…
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I'm setting mini goals of 7-10 pounds at a time. I lost about 27 lbs last year and gained about half back. I too need help staying on track and need to add more buddies on the app feel free to add me!
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I am ready to wreck my diet today for no other reason than boredom. I'm not stressed or anxious. I've had a really good week eating nutritiously and exercising. But right now I just want to eat pizza. Like a whole one. I'm about to go to a yoga class and hopefully I'll feel better after. I know breaking right now will only…
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Not yet, I'm planning on buying it and starting the June 1st challenge. How about yourself?
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A lot of what people who posted before me stands true, you need to manually adjust your daily goals on MFP to make sure it gives you an accurate calorie allowance. And also remember that counting calories isn't the most effective way to lose weight. Also true: lots of protein and veggies and cut out carbs, even complex…
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To the opinionated gentleman spewing negativity... Trying to change your body while loving yourself is entirely possible. While I want to treat my body differently and change it, it doesn't mean that I can't love it the way it is right now while seeking self-improvement. Wanting to change my body doesn't mean that I…
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I'd like to join Start weight:200.7 lbs 1/8/14 Current weight: 197 lbs Goal weight: 145 by January 2014 Thanks :)
