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awesome work
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Day 1 Level One done and I got it from walmart for only 7.99 great deal for a workout that kicks your butt, I don't know why but this 20 min workout have me sweating something fierce and I do other exercises, she obviously targets some different muscles I haven't been using :) Hoping to see some results!
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thanks for that I was just a little confused about the eating back or not eating back calories :)
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ok I need to get some clarification on this as I am just starting out thinking about trying this, I am currently 5ft2 140 lbs and a website estimates me to be 26%BF, when i calculate everything my BMR is 1372 then my numbers for what I should eat to maintain my weight is 1646 sedentary, 1887 lightly active, 2127 moderately…
