Cindygutie Member

Today, a CLIF bar and an orange. :-) and some tea, sweetened with Splenda.

Definetely work out in the morning if you can - and Pre-log like Allison said. If i know many calories my wing have, im less likely to eat 6 and go with more like 3. good luck!

Good job Seester! that's me in pink.... heheheheh

Mine is on my profile... but i was always told i carry my weight well.. whatever that means... lol. add me if you like.

I am 5' 8" and goal is 155 and im almost there. But I like being curvy. good luck.

I use a website. http://caloriesburnedhq.com/zumba-calories-burned/

I do Zumba on with Wii or xBox kinect. Yes I have both at home. Another option is Kettlebell workouts from youtube or Yoga & pilates on Netflix.

I record everything... because I like to budget what I eat. Everything, even if its just a bite. All those little bites add up.

Hi I am little sister.. and I have lost 59 pounds... working on 4 more. those are the most difficult ones!

Great job SEESTER!

319 days. 59 pounds and 3 pounds from goal.

I am currently at 1750 and in maintenance mode. I exercise about 3-4x per week. for 30 minutes-60 minutes. I am 5'8" I use this website as a guideline for weight loss calories. http://thefitgirls.com/

I realized I wasn't eating enough and upped my calories on my workout days. I also go based on BMR and TDEE instead of what mfp suggests. Sometimes it's really low. I always eat at least my bmr and about 500 under my TDEE.

I got a great one at Costco when I started. Will keep it away from the sink :-) I pre weigh my snacks in baggies to take to work to. I'm a bit OCD but whatever works. I prefer to be accurate if I can.

When I eat packaged foods at home I use my food scale. For example, with cereal, there is a huge difference because settling occurs. So I go with weighing. It's worked for me.

I've lost 59 pounds doing Zumba, walking and sometimes kettle bells. I try to Zumba 35 minutes each morning at 5 am. Gets the day started right! I made my own routine on the Zumba for Xbox kinect. Also, I go to a Zumba class once a week for an hour.

I just got mine last week and I like to keep my smoothies low calorie. I use about a cup of spinach, 2-3 ounces frozen pineapple, 2-3 ounces frozen Mango or peaches. About half a cup of water and blend thoroughly in vitamix. It's a little tangy. But filling! It's under 150 calories and so good for u!

I got the vitamix last week. It's awesome. $375 at Costco right now.

I lost 50 pounds in about 6 months. and i logged in every single day (currently at 251 days i think)... i eased in to the exercise, i started on my nutrition and food first. feel free to add me.

I have been on difference pills for several years. For the past 7-8 months during my weight loss i have been on 2 different pills and neither affected my weight loss. I have no kids as well. Eat lots of vegetables and fruit and drink a lot of water. good luck.

I found a really good link that helps plan the correct calories you should be eating. check it out. i gained 1.5 pounds eating 1400 calories and exercising 5x per week. once i started on this i lost the 1.5 i gained and an additional pound in 2 weeks. not bad.... http://thefitgirls.com/tdee-calculator.aspx

I found a really good link that helps plan the correct calories you should be eating. check it out. i gained 1.5 pounds eating 1400 calories and exercising 5x per week. once i started on this i lost the 1.5 i gained and an additional pound in 2 weeks. not bad.... http://thefitgirls.com/tdee-calculator.aspx

i like the margarita, and i add the juice of a fresh squeezed lime...

I had mine out as a 24 year old. make sure to keep the area wet... when it dries out... that's where you get the pain. Keep a lot of applesauce, soft breads and foods around. nothing too hot... send me a message if you need any ideas.

Refrigerator oatmeal is my current favorite. http://www.theyummylife.com/recipes/223/Banana+Peanut+Butter+Refrigerator+Oatmeal

small pieces of dark chocolate do it for me - like the little dove squares or hershey bliss - they are about 35-45 calories per square. And if you have 2 - its not that bad.

Hello Ladies, I just turned 30 last month. I started at 218 and now I'm at 164 ( I am 5'8" and trying to get down to 150 as well)... it is definitely a long road and requires dedication every single day. If you have any questions let me know! and feel free to add me.

Try Quest Protein Bars, lots of flavors - starting at 120 calories depending on the flavor. you can even heat them up a little in the microwave and the brownie one melts a little... yum... i find them at my local health food store. They are also gluten free :-) http://www.questproteinbar.com/

Add me if you like... always nice to meet new people and get ideas. SW 218 CW 172.1 GW 150s Height 5'8"

I would just eat a total of 1300 calories if i was you. Have a healthy smoothie or something high in protein that is low in carbohydrates == maybe some chicken and vegetable? or tuna on green salad.