ls_66 Member

nope... you workout? you burn.. you need to refill

very inspiring... thank you I needed it !!!!

dried apricots, dates and raisin..... gotta try the coconut oil....

Shiratake noodles can be found in ethnic Asian grocery stores, they come packaged in a liquid, you drain them and than a quick dunk in hot boiling water then cook them with very little liquid almost like in a stir fry

shiratake noodles 0 Cal no fake ingredients and you can get used to the taste

don't limit yourself with vegetables and fruit.... my dietician told me not to log any fresh vegetables and to eat 3-4 servings of fruit just limit the ones high in sugar content .... so the most I eat is either 1 banana (small) or a large orange

You are beautiful inside and outside

Staces, have you made them yet? this morning I made almond milk with my juicer and have about 1 cup of almond meal.... I'm torn in between some sort of Almond meal oat meal dried fruit bar or the pancake.... never tried either one of them....

no questions asked I would have helped you was once at the home depot and this lady was trying to load about 20 bags of bagged manure in her Lexus !!! I had a truck loaded everything in it a drove to her place

looks very scrumptious ..... I wonder how the noodles are going to taste after so many hours of cooking...

well looks like I got some juicers to reply.... then let me ask what juicers are you using?

not sure.... will check it again tonight

Raw sugar, 1 teaspoon sweetens my daily espresso macchiato

on the Fish Oil try to take 1 with breakfast and 1 with Lunch.... that did the trick for me...

I have noticed that when I register the activity for the day it adds about 100 calories burn compared to what the watch says.... try it enter everything but the calories then see...

vickey do you log your workout on their web site? Got a question about that...

ok where it gets more confusing so I create an account at polarpersonaltrainer.com plugged in the number distance heart rate max etc and now is telling I burned 773... confused to say the least

this is mine straight from my recipes: Premium Gold - Milled Flaxseed, 6.5 g 35 Trader Joe's - Coconut Milk Beverage - Unsweetened, 1 cup 60 Spectrum Essentials - Chia Seeds, 1 Tbsp 60 Strawberries - Fresh, 0.5 cup 25 Fresh - Bluberries, 0.5 cup (75g) 40 Bananas - Raw, 0.5 small (6" to 6-7/8" long) 45 Max Muscle - High 5…

maybe too much fiber all at once.... I went for almost 2 months with no animal products but it was so hard specially when you have to cook for the whole family.... I now limit my meat intake to 2 days a week. Pediatrician will give you a better idea on what's going on,...

if I do this Starbucks espresso I get Calories 10

the scale is the worst enemy... I no longer weigh myself other than at the doctor's office...

I hear you brother let me know if anyone is hiring... after giving facials that would be my best second job

if I were to work in such a shop I'm not sure how many female clients I would be able to service.... 5 or maybe 6 at the most

Aggie where do you get your venison???

Yes I take one pill in the morning with my breakfast

I think if we dropped the marriage part and just called it union or something like that all the fuzz would go away

sex.. oh wait..... I gave that up once I got married.... back to the drawing board

something that I didn't know of you LOL

LOLOL

LOL we (men) all love you girls from the FB club