ls_66 Member

I would say sedentary

6'1 currently at 217 on 2100 calories but fairly active (run 3 times a week)

OMG thank you for sharing will be trying this recipe out soon

I take 1 tablespoon of flaxseeds and 1 of chia seeds for the omega, typically add to my morning smoothie

Could be a gag gift for the "Duck Dynasty" crew...

that's ridiculous !!!

one trick I learned from my nonna is to steam the potatoes instead of boil them... it will cut the amount of flour you need.... in your pot add few inches of water then put in the steam basket (you could use a colander) add the potatoes and cover with lid cook at medium heat til the potatoes are fork tender then proceed…

Agree 100%

next month is going to be 1 year of no animal meat for me, journey has been good so far but a few people dropped out of my Facebook "friends", I don't get invited to certain gatherings, Summer time is the worst all the pool party talks are all about cooking/grilling meats and people still can't accept that I don't do that…

Amazon is your friend.. I get mine from a local healthy food store but I'm sure you can find it online.... by the way I like it...

tomorrow is another day... don't be too hard on yourself... we all have those days, heck I ate about a pound of dates last night...

great web site... the Puffy Pillow Pancakes look really good might give it a try tomorrow !!

my value for Small LDL -P is 803 doc wants it at less than 527.... are you saying exercise made the number higher?

When I was juicing regularly I would use this web site to figure out the calories http://myphytos.com/build My Juicer is an Omega Vert VRT350 Juicer, love it... now gets mostly used to make nut milks

my teenager daughter has acne problems and suggested her to stop dairy products for couple months... after roughly one month she told me she has seen some improvements...

I've recently discovered Seitan and made it myself the pulled BBQ seitan sandwich was not bad at all

rest and drink plenty of fluids let your body heal

been mostly vegan for the past 6 months, do I miss the meat? in the beginning yes now no I don't my family is omnivore and I do cook pork chops and other meats for them I' m never tempted... I'm doing this for a health reason and in 6 months I will be re-assessing my decision, if a plant based diet can help me avoid…

Agree.. I did not watch the game just the highlights, let's not forget this team is in a re-build mode... not sure the players are getting Jurgen's tactics specially the offense ....

thank you for all replies

my problem is that by the time I hit the bed in matters of 10 minutes I'm starving !!

Hi, I'm Lino. age 46 started to run about 6 months ago, I finished my first 5k last September and my goal is to do an half marathon by April without any injuries

2 oz of dried pasta or 4 of cooked...

I've had my Polar F7 for almost 1 year.... have had two issues 1) the web synch cradle died on me after only 4 months, it took Polar 4 weeks to send me a replacement 2) watch battery went out after 6 months ... it was supposed to last close to 1 year. If I had to do it all over again I would probably get the Motorola…

Not a Bayern fan but I think it's going to be a big challenge to come close to what he has achieved with Barca, the Bundersliga is a different beast different style of soccer

My sister sends me a package every few months... I did not know Whole Foods had cannellini beans.. I will check them out Thank you

that would be perfect for the times when you have really ripe avocados and you don't want to eat it right away... 2 portions without having to worry about the avocado browning... downside is the calories LOL Avocados are bombs

forza Juventus !!! I don't think we can reach the final yet... still missing a top player as far as predictions maybe Bayern? I will be happy to see the EPL teams bowing out soon

I've been making almond milk for a year now, out of a cup of almonds I get 6 cups of milk... so it basically last me a week, I think it's worth the effort because I know exactly what goes in... sometimes I sweeten it with one or two dates

I'm in love with Farro grain..... consistency is closed to brown rice but higher protein content