Anyone taking Flaxseed oil?

Abram86
Abram86 Posts: 282 Member
in Food and Nutrition
I was told to take Flaxseed oil capsules. What is the benefit? Would it help me lose weight and inches?

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    Flaxseed oil will not help you lose weight or inches. It will give you some omegas. I take it simply to get some omegas since I do not consume fish or any meat. It's simply another option to get omegas if you don't eat fish or take the regular fish oil pills.
  • ECA67
    ECA67 Posts: 802 Member
    I went to a bariatrics physician once and he had me take two tablespoons of safflower oil in the morning and two tablespoons of flaxseed oil in the evenings. It was intended to help me lose weight faster.
  • ls_66
    ls_66 Posts: 395 Member
    I take 1 tablespoon of flaxseeds and 1 of chia seeds for the omega, typically add to my morning smoothie

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