ls_66 Member

you guys are correct.... time to go back and adjust quantities LOL won't have much left for dinner tonight... I hate that

yep saw it too.... wondering if it's cheap one

thank you for all the good ideas.. whoever recommended stretching the calf muscle you are a genius .... I remember how uncomfortable was last time I had this and did nothing for the whole week.... I will look into joining a pool

boxer briefs all the way

Seafood fra diavolo over linguine (al dente please) for dessert a plateful of profitteroles and a nice espresso and a final shot of Sambuca..... This would be it for me

You look amazing !!!! What a great story.. keep it up

you are light years ahead of me but I'm seeking the same, friendship?

I sometime feel powerless.... if she would only try.... anytime she has lost weight is because she was using those nasty diet pills... sometime I think white sugar is the real crack

Well the problem with my wife is that she needs to loose some weight but I can't get her to either help me with grocery shopping for healthy food or join me.... she is a total addict for refined sugars..... Do I give up or.????

Hi, I'm a futball addict living in Charlotte NC, my first recollection of watching the beautiful game was Summer of 70 ( I was 4) saw my team Italia getting beaten by Brasil in the World Cup final in Mexico.... disappointing but in my life I have seen the azzurri raise the world cup twice, my club team is Juventus...…

could I possibly use frozen spinach?

yes can't wait either..... Spain will not win again... pulling for Italy, Ireland and England....

Don't over think it next day just resume, you can't modify what happened yesterday but you can definitely change what you will do tomorrow

I use runkeeper to track my outside workouts... such as walk or runs, considering fitbit but really not in the mood to buy some more hardware LOL

Great 4 of us so far.... I would like to ask for friendship so that we can share local eateries and support each other how about that?

thank you for all the comments !!! Will pack protein bars, water and some fruit and look for healthier food options

this is a keeper.... love soups... love lentils

wish my wife would fix me a sammich

yep I just tried this recipe http://allrecipes.com/Recipe/black-bean-brownies/detail.aspx not great but not bad either .. wife won't touch it but that's just because I didn't use 2 cups of sugar LOL, have to re taste when everything is cooled down

I was told by my doctor not to... and I don't.... maybe later on when I'm going to do 1 hour cardio I might eat a % back

Depending on your level of fitness I would start really easy with walking and then slowly progressing into running, I have played and coached (kids) futball for many years, you definitely don't want to start full blast..... 30 minutes x day walking, ball touching exercises progress into running/sprinting with ball juggling…

I feel your pain.... same boat here, overall I think working out is a positive thing so you thought you were burning more calories than you actually did... no harm, you are progressing toward an healthier future

well I had already consumed all my proteins so I just wanted the flavor

ok one thing that I missed is I added a leftover chicken breast that I then removed before I blended it.... how do you count that?

I vote Italiana 100%

good point

I'm seeing her next week and I will ask her... I remember her saying that nuts were ok if part of a meal but never as snacks

I was doing almonds too but the dietician said no nuts for snacks...