WarmDontBurn Member

I read about it here: http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=Zig+zagging+

Ok so not really horrible. April 2nd - 138lbs April 9th - 138lbs April 16th - 136.9lbs April 23rd - 137.6lbs April 30 - 136.7lbs I was seriously dreading this morning. I had a bit too much pizza this week and some chocolate I didn't need or want really. I was expecting a lot worse for sure since it is still the TOM but I…

Yup and I would think from whatever minerals and stuff are in the water. I wash mine with a little baby shampoo and warm water...so far so good. I am nervous to throw it in the washing machine though.

Where to begin *My hair is falling out *My husband has started smoking AGAIN...we both quit 7 years ago. He started briefly again last year and quit and now back at it. I can't stand the freakin smell, it makes me want to puke! *We had a huge wind storm and it blew the shingles right off our roof and one hit the side of my…

Can't you wear these while swimming? I also just read that if you don't wash them regularly they will get kinda gross and won't work properly.

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BAD day yesterday so I am sure my weigh in tomorrow will be a HUGE fail :sad: :sad: Aw well it is only weight right...gotta come off sometime. Bring on May!

holy what level? I only burn 200-240 calories doing level 1 and 2 :(

Ok I STILL have today and the rest of tomorrow! Even though it is the TOM I hope to not show gain this month.

Well not 5lbs but who knows really...Marking my spot..see you May 1st!

lol...thanks. So one more quick question..If the weight is raw do I just reweigh cooked? The raw steak is 11oz and there is no way I will eat it all but I assume once cooked it will not still be 11oz..or will it :huh:

I am in Canada and bought my Polar FT4 on ebay for $49.99 BNIB with free shipping!

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Wow that sounds a lot like I was. I convinced myself I was ok with where I was. Before I had kids I was 120lbs and never in my life worried about my weight. I could eat crap all day long and nothing. My whole life was like that so exercise and diet were just not in my day to day life. THEN I had kids. My first I was on…

Ok when I calculate your BMR I get 1696 not 1200. based on your info I plugged it in here: http://nutrition.about.com/od/changeyourdiet/a/calguide.htm These calorie calculator results will help you understand how many calories you need to maintain your current weight, and the number of calories needed per day to achieve…

What is your height, weight and goal set for ( how many pounds a week is it set to)

The thing is though once you log on to MFP and put in your info you basically have to do no more. You can sit on the couch and lose weight as long as you stay at your calculated calories. People add exercise to stay healthy and be fit. When you add exercise you have to thing of food as fuel and your body NEEDS fuel to run.…

I was hoping to complete the 30 days by Mother's Day and thought of it 31 days before..lol. Now that my deadline is messed up I think I may keep on it but maybe 2 on 1 off or every other day. Thanks. I have to keep reminding myself some is better then none.

Thanks. I have to be honest. I am struggling a bit with the last 6lbs but seeing the pics and the congrats helps. I just used MFP. I am not the cleanest of eaters but it works for me I guees.

I think it is the way it is packaged as the "mens" is a different colour with a man on it and the bronze has the woman. I think the bronze one is a little lighter too.

Thanks. Actually I can't even wear my wedding ring because it just falls off..which is a good thing I guess. I made the mistake of having it resized when I got bigger after my 1st pregnancy and it cost quite a bit. Then I lost weight between my children and just had spacers put in as I knew I would gain for my 2nd…

Here is a pic I just took...maybe it will help a bit

I like it. I don't really wear it as a watch because it is bulky for me as a watch. I am not sure I would even really call it bronze. The band looks like a jelly plastic almost and it is a lighter shade of brown and then there is a thin band that runs through the middle that is the darker brown..The jelly plastic looking…

April 2nd - 138lbs April 9th - 138lbs April 16th - 136.9lbs April 23rd - 137.6lbs :sad: Had a bad week and now I am paying for it. Not sure really why I gained since even though I went over I never went over maintenance. Could be water weight but it is enough motivation....hopefully to get back into the swing of things.

I am a bad "friend". So if my friends read this post I will say I am sorry now. I am not on FB because really I just don't care to have anyone know where I am when and what I am doing. On here I rarely ask to be requested and if someone ask me to friend them I generally will...however I don't accept men...sorry. I update…

Found it : http://www.myfitnesspal.com/topics/show/174065-starvation-mode-is-real-and-ugly?hl=starvation+mode Now I am NOT saying that is what I think as I really have no clue but eating 700 calories and not losing made me think of these posts: http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing…

I am not real sure but it could be that you screwed up your metabolism being so low cal for so long. I am pretty sure there was another person on here recently that posted about her battle with starvation mode. I will see if I can find it for you.

It is based on if you have the exact same calories you did that day so mine changes a lot. If I eat more or less then obviously I will weigh more or less. I don't really pay much attention to it but it is nice to see sometimes :)

I live in a small town so my options were limited but have heard that Zellers and Walmart both have them. My local walmart had some but not the 30DS and my zellers had none. I ended up getting mine at Coles..I paid more but I didn't have to search and wait.

lol..give it a few minutes..after I read this post I got my first...."we can help buy shakeology" message.