WarmDontBurn Member

I would download songs you love! I know Firework can be downloaded for Free :)

I am so sick of it ... they are on everywhere! I get they are royal and famous but holy crap move on already!

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Make sure you are NETTING 1200 though...burning more then you eat is a given once you plug in your stats for your goal. MFP creates a deficit already so make sure when you work out you eat back your calories! If you eat 1200 workout 500 and don't you are only allowing your body 700 calories to survive and function on.

My mother in law, sister in law and hairdresser are all on this. My hairdresser has seemed to lose some weight and is trying to "convert" me..lol. I am not big on drinking meal replacements as I really love meals so I am of no help. I have been posting on a few beachbody threads today to find out more about shakeology…

Thanks I searched oprah shakeology but most came up with an error.

Do you have the article handy or what it was called. My sister in law is right into visalus so if I can pass it along I will.

I like just dance 2 way better! For me I like that there are maybe 3-5 "moves" per song so once you get the hang of it you can do pretty well. I can easily dance for over an hour! Zumba meh I am very uncoordinated and spend most of the time trying to figure it out rather then burning calories. I just don't feel like I am…

I hear ya..I posted not too long about this: http://www.myfitnesspal.com/topics/show/201492-upping-your-calories It gets better:wink:

I think the poster on the other thread did say that they were NOT lumping all BB coaches together but saying the ones they had come across were pushy. What is kind of funny is just after I read the other post I had a BB coach message me. She said that Shakeology could help with an issue I was having, she said that she read…

I say do make makes you comfortable and you know what? They don't hold you to your goal so it can always be changed. Make it your goal, get there and then you can decide if you are happy or need to lose more. I upped my goal after awhile :flowerforyou:

Agreed ^^^^ ALL my water contains 1 package of Nestea Iced Tea..Only 5 calories and sooo yummy. I would NOT get my water in any other way this way I often have tons and have even questioned if it is too much!

Good reads : http://www.myfitnesspal.com/topics/show/9433-expectations http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions http://www.myfitnesspal.com/topics/show/777-why-is-starvation-mode-so-bad http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Seriously...eat more...You need higher calorie good food! To only have a few pounds left to lose you should be upping your calories towards maintenance. I only had about 8lbs to lose and upped my calories and started to lose again, I have since lost 2.5lbs where before when I was sticking to 1200-1300 I was stuck. When you…

I don't eat below 1200 NET. Your body needs food and when I was set to 1200 calories I would always eat back all of my exercise calories. Now that I eat 1560 I eat most if not all of my exercise calories. Not sure what your goals are set for or what you have to lose but the general rule is to not go below 1200 net. here is…

Thanks my recommended intake is 1560 calories and I always eat most if not all exercise calories. I don't think I am eating too little since I have been eating more then I have in a long time. I was at 1200 then 1320 and mid march I went up to 1560. Maybe vitamins but I do take a multi vitamin as well. I just feel…

Well somehow I miscounted and did an extra day of level 1 I started April 7th so 10 days would have been the 16th as my last day of level 1 and starting Level 2 on the 17th however I started on the 18th..lol. I was trying to figure out why my days were not adding up and this is why. So I have an extra day and a missed day…

Did Level 2 Day 2 yesterday and gave into a rest day today :ohwell: Just not feeling well so going to get better first then get back on track tomorrow.

Thanks. It helps to hear it. I know I should rest and really at this point I have no option because I am headed to bed in about 20 minutes. Normally it isn't a big deal I am no exercise addict that is for sure but it was a challenge I set and feel a little sad that I am taking a day off. I do technically have a 1 day where…

I count it as water yes.

Wait until tomorrow! LOL...It gets better by about day 4/5. I just started level 2, today was day 2 and it isn't so bad....yet!

Argg that darn thing changes ever day I have no idea what it said 5 weeks ago...lol.

Ok so again thank you for all the help. I am googling everyone's suggestions, printing them out and taking them with me to my doctors on Tuesday. A few questions/answers to other posts: Someone said vitamin deficiency....any idea what vitmains I should be looking at or asking about? My iron was good and so was B12..those…

Ok wow..I did not expect so many responses so fast. I am on my way out the door but just quickly before I run out Thyroid tests are done and all good they ran FT4, FT3 and TSH They did B12, Iron ..I can't narrow it down in a bit once I get my papers My extensions are not bonded they are the ones with the little barrette…

I do what I can and what I feel like really. I am not a hit the gym so many times a week kind of girl. I exercise when I can and when I feel like it. It may be 2x's a week or 5x's a week. Right now it is every single day for 30 days well I do the 30 day shred. Last time it was workout 2 off 2 workout 2 off 1 while I did EA…

I think I will pass this year. I slipped hard last Mother's Day then did awesome in Aug/Sept where I lost the bulk of my weigh then came Halloween and I slipped again. I have proven to myself that I cannot give in for chocolatey holidays. I am ok though now, I really don't crave it anymore but know if I allow 1 or 2 it may…

Available in sizes XS-S, M-XXXL http://www.polar.fi/en/products/accessories/WearLink_Strap

They do sell them in different sizes. Congrats on needing a smaller one :)

I have a HRM so I just created my own. I burn between 200-240 calories in 27 mins. Enjoy! I just started level 2 today!

That is fantastic! Congrats you totally deserve it and please post pics when you get your new tennis dress :)