WarmDontBurn Member

you have to change the IMG to img...then we can see them :)

LOL...I don't have a cat but I have a 2 year old who tried very hard to do jumping jacks and she will lay on the mat and "crunch". She is so funny and I love the company!

GO SPLENDA!! :drinker:

I have my huge digital food scale and love it! I also have the cutest little pocket scale that I keep in my purse. I am a compulsive food weigher...lol. I have this one: http://reviews.costco.ca/2070-en_ca/10299353/salter-salter-nutri-weigh-dietary-computer-scale-reviews/reviews.htm and this one:…

Thanks all. I won't record it unless I see it again, if it is real it will be there again tomorrow. I weigh on my wii and if I weigh myself 3 times in a row it is always the same. My bathroom scale always use to give me a different reading every time but lately it has been consistant and less then the wii results but I…

1.1lb down!! I know it isn't much but it puts me to the lowest weight I have been in years!! Plan to do Level 1 Day 9 early today and maybe sneak Level 2 in this afternoon ...now if I have the energy is the question on this rainy Saturday.

April 2nd - 138lbs April 9th - 138lbs April 16th - 136.9lbs Ok I almost don't even believe it but too scared to double check...lol. 1.1 lost so far! Doesn't seem like much but that means I only have 6.9lbs to lose!!!! Monday I start level 2 of the 30 day shred so hopefully it brings me 1 or 2lbs closer to my goal!

I say lesson learned. Maybe next time you want that bag of chips you will remember the aweful stomach ache! I have done this too and now I know that anything like that in excess causes me to feel horrible and I avoid it at all costs. I do not think making yourself throw up once will lead to an ED. Years ago when I had way…

I found my Polar FT4 on ebay BNIB for $49.99 with free shipping.

Level 1 Day 8 DONE!! Tonight went super well, I still struggled with the modified pushups but breezed through the rest. I think I may "try" level 2 :noway: not officially but just to see how I do. Monday Level 2 officially begins! Tomorrow is my weigh in but I will weigh in Monday morning as well to mark the end of level…

Arrggg I hate zumba! I find that I spend more time "trying" to do it and stumbling then I do getting a workout. If you have the Wii I highly recommend Just Dance 2! I love it so much! My daughter and I put it on and dance our butts off! I can burn an easy 300+ calories and it is FUN!

I walked a lot last year and just looked up one day that comes pretty close 43 mins and 251 calories. I bust my butt dancing for 45 mins and can burn 355 all recorded with my HRM.

5'5 and my goal is 130lbs.....120lbs is too thin for me, I was 120 on my wedding day and think I looked sick.

I have heard of people doing cleanses but I don't know much about them...sorry. Good Luck :)

Today is day 8 for me and I have noticed nothing. Not an inch not a pound so I will be watching this thread for sure.

I think it depends. I totally did shovelling snow but that was a harder workout then some of my actual workouts! raking leaves yup but just doing general yard work nah.

Nice and warm in Ontario...come on over :wink:

I have a Polar FT4. Got if from ebay for $49.99 BNIB. Polar seems to be a popular choice on here. If you go to their website you can compare all the models so you can get one with the features you want. My only requirement was for it to show me calories burned. A chest strap is a must as they are much more reliable. This…

level 1 day 7 and I rocked it! I kicked *kitten* in the first cardio set of jumping jacks and skipping! I didn't stop at all and other then my less then superior modified push up I gave it 110%. I can't believe 3 more days and I am on to level 2. I just got use to level 1!

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again If you go to your goals you will be able to see what your deficit is, it will be based on what you set to lose per week.

When I started and had 40lbs to lose I was eating 1200 plus ALL my exercise calories. Now that I only have 8 to lose my goal is 1560 calories and I eat most if not all my exercise calories.

What is your daily amount? With only 8lbs to lose you should be eating more as you are working towards maintenance. I have 8lbs left to lose, 5'5 and my calories per day is 1560.

LOL...thank you! I just logged on and actually LOL that the post is STILL going. My vent turned into a lecture.

Yup I think there is a thing as too thin. When I got married I was 120lbs (5'5ish) and never ever thought I had an issue, I was always thin it was just me. People use to always bug me and say that I needed to eat when in all honesty I had horrible eating habits and could eat whatever I wanted. Once I gained weight (thanks…

I posted asking about it's success the other day: http://www.myfitnesspal.com/topics/show/214596-30-day-shred-success

Jillian Michaels 30 day shred is a workout DVD. http://www.amazon.ca/Jillian-Michaels-30-Day-Shred/dp/B00142UZ2G

Great thread here : http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions?page=1

You aren't eating enough! If your diary is correct you aren't eating enough calories. As you get closer to your goal you should be working towards your maintenance calories not keep your calories so low.

Level 1 Day 6 complete. I still suck at push ups...even the modified ones but I did so much better with the first cardio set. Kills my legs but it is now a good pain! Bring on day 7!

I just finished level 1 day 6 and I burned 220 calories in 27mins. I have been between 205-235 calories since starting.