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Ok, so i went into my goal settings and let MFP work out my data for me. Entered height weight etc and weight loss goal (95 to70KG) losing 1KG per week. and it reduced my calories to 1280 per day! So from others opinions i have been eating to little and should trust the MFP system. But it wants me to now eat 500 less? i…
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Thanks beeblebrox, i thought the starvation mode was not relevant anymore as it was proved incorrect? i'd love to trust the system, i just want to know when the system starts!
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The 1200 average i got using data from my Bodymedia device since using it from Monday. For arguments sake lets say i just MFP figures and i do not log any exercise at all. My average daily intake on MFP is 1480 Calories. Using the Harris formula mt TDEE is 2460/day. So at a minimum averaged out my daily deficit is 985…
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just bumping this one up, got buried pretty quickly. I'm at a complete loss, just over half way into my 3rd week. And ZERO results. Been excising and doing my own labor at work and have been maintaining a deficit (average of 1243/day this week). My motivation and bank account are completely exhausted. Healthy food is so…
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Sorry i should have thought about that. My stats are: Height: 173cm (5,8) Weight: 95kg (210lbs) 27 year old male I got lazy on the second week and didn't weigh everything. the first and last week i weight 100% of everything even down to the few m&ms i snacked on (whoops)
