beagle595 Member

Try to not eat sweets for 3 days. Just healthy carbs... veggies, whole wheat bread etc.. Your body will feel great in about 3 days and you will stop craving sweets. Good luck! :wink:

Congratulations kistinbee!!!! Your heart will be so filled with love it will ache! :flowerforyou:

Regarding George eating an eclair out of the garbage.. I used to go to "Fit & Trim". The Lady that ran it used to be around 300 lbs. She lost 130 lbs thru WW so she open a copycat program out of her home.. Well to make a long story short, she got to 300 lbs because after any birthday party or any other celebration she…

You did the right thing. GREAT ADVICE never hurts! :wink:

Welcome aboard. Everyone here gets me thru every day. Everyone keep me focused so I don't have stressful binges. What ever you need there is always someone here to help! Thank you all and God bless!!! :flowerforyou: :drinker: Salute!

Kramer has to give up his Junior Mints... And Elain has to give up her Ju Ju beads (spelling?). Kramer always watched his weight... and he would point out if you gained it... 7-10 lbs on Elain and Jerry when they were eating the "fat free" yougurt... LOL.. :laugh: :laugh: :laugh: My husband and I still watch the re-runs.…

Mamashrub is right... It's in your genes. My girlfriend has always ran or roller bladed 5 miles a day even through her 3 pregnancies. She is 5'4 and 115 lbs of muscle... she has always had a very little cellulite in her legs. Hers reduced since she increased her weight training/ runs marathons and is a Fitness trainer now.…

Get the Atkins book or Google for info. There is a certain amount of carbs to eat daily/ most cheese has carbs. Just keep track of your liver function with your Physician. Get the Atkins Book very imformative. When Atkins became popular 25 people at my office got on the program stict. We all lost a large amount of weight.…

Okay if some of you aren't waiting for it to set and eating it out of the bowl... I have to wait until my next goal... Because I'm sure it smells awesome! ***The Play Dough I make for my kids has Flour as the main ingredient... And no peanut butter... Whats your recipe? Earth Friendly Play Dough 1 cup flour (not…

CONGRATULATIONS!!! Great info and incentives! Thanks for the brand name Healthy Life. I love Kashi products. Keep up the great work! :smile:

Sounds so yummmmy! By any chance do you have the calorie and nutritional value? I want a slice! I :love: peanut butter and chocolate. Thank you!

Thanks Anna Banana! This is what I just found on the net... (My Dad's cardiologist/had a heart attack 18 mos ago-had him decrease eggs to 3/week. Maybe because of the fat content?) From website Fit and Trim.co.uk, came up Comcast. A typical egg contains 80 calories / 80 kcal Other nutritional information for eggs (per 100…

That's sound like a great day of eating! I also have eggs occasionally for breakfast.. But Started buying and eating Egg Whites/egg substitute to cut down on the cholesterol. (*Mine was climbing :cry: ). One 1/2 cup liquid is 60 calories and they scramble up nice and fluffy. Add your own fresh veggies (and if you crave…

If possible Decrease your calories down to lose 2 lbs a week. Or don't eat all of your exercise calories every day. I Fill up on more fresh or sauted veggies when I'm feeling hungry and that is almost everyday. Or I microwave frozen veggies/ less sodium in them so healthier. Over the weekend I didn't eat my exercise…

Okay I'm drooling! I'll make them after I hit my next goal.. But I will make sure I have company over so I can share them! (* Does it take long for the Powdered milk to disolve in the peanut butter? A couple hours like powdered sugar? or better overnight?) Thanks for the great recipe. :flowerforyou:

WELCOME ABOARD! from a Chicago Southsider. You'll love the difference! Everyone here is willing to help even just by "listening". Here's to getting healthy, having more energy and looking great! :drinker:

Some kind of bread? Pita? Falafel?

Okay I'll quit drinking... Sorry it posted twiceI See I need a vacation in Jamaica! Can I carry your luggage?

Have an awesome time in Jamaica! Bring us back some sunshine and warmer weather! And take the damn Ground Hog with you to bury in the sand! :drinker:

Have an awesome time in Jamaica! Bring us back some sunshine and warmer weather! And take a Ground Hog with you to bury in the sand! :drinker:

YES! I showed a 2.5 loss this morning! But I only lost one the week before. So I feel better today! This was the first weekend in a long time I stayed 100 % strict. So it paid off finally. Lets all keep up the great work! :drinker: Salute! :happy:

Lynnw... You can do it. Get back on track. Plan your menu ahead if that helps. And in regards to your 95lb friend eating the cheese fries.... Heart Desease/Cancer/ Diabetes isn't racist. Just because she's skinny doesn't make her healthy. 95% of alcoholics and Drug addicts are skinny/underweight. You are at an advantage.…

Thanks to everyone that reported it... Sorry I didn't have time to do it... If I don't get my 3 and 4 yr boys off to bed on time.. All HELL breaks loose! Have a great day! :explode: :noway: :laugh: (I'm a smiley junkie/ email)

I am the same like am10484, The new Kellogg's Fiber Plus bars are great! Try the Dark Chocolate Almond also. I have one a day now. Very satisfying and healthy for you! 120 cal/5g fat/9g Fiber/2g protein. 35% of your daily fiber in one Bar. (I'm also hooked on White Cheddar Cheese Rice cakes... my evening snack with a cup…

Kick that fricken' Ground Hog.. Well on a positive note... Gets us more time to slim down for Spring clothes! :wink:

No today is a good day! :smile: Saturday and Sunday I was woke up to my 3 yr old vomiting all over me. :sad: (He's only in our bed when he's sick.. unfortunately) :flowerforyou:

Thank you Gingermoon, that sounds so tasty. I love Mango Salsa/ had it this past summer at a party and never got the recipe. I wonder if it would be good on white fish. Have a great day! And keep the recipes coming! :wink:

** I'm bringing this subject up because someone one was on the message boards yesterday from the UK trying to sell some Diet Pills says she lost weight on and wants us to email or call her brother in the UK for a supply. THERE IS NO MAGIC PILL out there. The best diet Center Club was was Weight Watchers back in the 70's,…

WELCOME ABOARD! YOU'LL BE FEELING GREAT IN NO TIME. The friends on this site are wonderful and give so much support and good advise. Reading the message boards and writing my own comments helps me thru bad times when I want to cheat. Don't forget your water! Salute! :wink: :drinker: :smile:

Nery09 WELCOME! You'll get the hang of it all soon... THANK YOU lulubar for your suggestions on Making Mexican food. I'll make something once I meet my next goal. I love salsa on my scrambled Egg Substitutes for breakfast... I just drink more water to flush the salt. :drinker: :wink: