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Hello healthy living friends! I am new to this group and wanted to say hello.
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Hi my name is Rachel. It’s been a while since I have used a tracking system but I know it will help with hitting my next big goal! I’ll take all the support I can get.
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I was wondering the same thing. Since it's different from a Zumba class I do not think it is 500 calories. The workout is great but I would estimate it at around 250 calories.
