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I wear vibrams when I do deads but also wear the Nike Pro Compression full length pants under my shorts (I wear braces on both legs which it helps with the braces rubbing sores on my legs) and this pretty much solves any rubbing skin off my shins too... lol Best of Luck
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Yeah this will never happen to me... I don't put foods into categories of good vs. bad or healthy vs. not healthy... The only foods that I refuse to eat are those that I just flat out do not like... My taste buds still enjoy everything I like before when I weighed over 500 pounds the only difference is that now I know when…
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Yeah I am still old school, there is something that I like about putting pen to paper... I had already lost well over 200 pounds when I came to MFP so I had been keeping hand written journals from the beginning and I don't plan to stop anytime soon... People will say get with the times, use the computer and the app on your…
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Yeah, agreed just you, I fit them in whenever I want them...... Best of Luck though......
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Notta one..... Oh wait a mod here so that is probably why.... lol carry on.... :glasses:
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I went to the gym and got an hour and a half in the weight room and core work and came home and got cleaned up and went out and had a couple beers, chips and salsa, a 10 in pizza, and stopped off at The Creamery and got a large Reese peanut butter cup Avalanche (there version of a Blizzard). I feel No Guilt whatsoever and…
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You have the picture but I want the recipe!!! lol :flowerforyou:
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Agreed.... You are in charge of you, if you don't like it say something to him or thank him and fit the candy into your daily caloric intake and enjoy them... Your choice.....
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This is going to be different for everybody, I workout at 7:30 daily at the gym but I am up at 6 a.m. and eat 1200-1400 calories before I head to the gym. I could never go on an empty stomach in the A.M. and prefer a big breakfast before I go.. but reverse that to P.M. workout and I prefer to grab a carb bar and hit the…
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Counseling would be where I would start... It made a world of difference for me to confront my demons and work them out, once I was able to identify my short coming, understand them, and work through them, it totally made the rest of this journey so much easier. (Not that losing all the weight was easy, but atleast I…
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Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: 2. No Hi-Jacking, Trolling, or Flame-baiting Please stay on-topic within a forum topic. Off-topic or derogatory remarks are disrespectful. Please either contribute politely and constructively to a…
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Had 5 eggs with bacon and toast for supper this evening... I would Never throw out the Yolks, that is the best part.... lol Best of Luck
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Let them fade to your skin color and then ignore them... I got so many I am a walking road map but I choose to not let them worry me for even a second..... Best of Luck
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Speaking from experience at my heaviest I was consuming close to 10,000 calories a day and had no problem doing that... I consumed foods very calorie dense (21 in. Pizza's, boxes (not individually wrapped) of swiss cakes, hoho's, Nutter butters, bags of chips like Doritos, tortilla chips smoothed in cheez wiz, etc,…
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I use nothing else but International Delight Hershey Chocolate and Caramel Creamer and pure can sugar. Total my travel mug coffee is 130 calories and worth every last calorie.....
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In photobucket click on the picture you want to put up and when it loads, on the right hand side you should see "Links to share this photo" under that left click on the link that says IMG beside it. If you watch while you left click in the link it will say copied then go to the page you are wanting the photo to go on and…
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Dear Posters, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: 3. No Promotion of Unsafe Weight-Loss Techniques or Eating Disorders a) Posts intended to promote potentially unsafe or controversial weight loss products or procedures, including non-medically…
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Ok I am so having Chipotle tomorrow for lunch, end of story, done deal...... :drinker:
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When I go to Chipotle, I tell the server not to skimp on anything and make sure those spoons are FULL!! :drinker: So yeah not seeing an issue either.......
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Have had both regular and chocolate version of PB2 and both taste like crap in my opinion so I reverted back to the real thing. I use Jiff Natural crunchy peanut butter everyday and also make fresh warm peanut butter in our VitaMix from time to time. In my opinion it is worth the calories for the real thing... Best of Luck…
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Your leaving out context here though, first you really need to know where her blood sugars were at before she ate that meal or any meal for that matter... Had her numbers been above normal before she ate and then was still high then that would lean towards less to do with her food and would be an indicator that there is…
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Well I am just a random person on the internet but I feel it should be said that someone should not be taking insulin that is not prescribed to you for obvious reason. You should ask to meet with an actual Endo dr. and establish that you need to be on anything more than diet and exercise before taking anything... but that…
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I'm Type 2 diabetic (diagnosed in 2009) and have never tracked sugars, my diabetic dietician always had me focused on counting carbs and staying within my caloric intake. She had me replace sugar with tracking fiber and that is where I have been ever since... My A1c's drop from a high of 10.0 in 2009 to the last 2+ years…
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I would start with this advice.... Your doctor knows your condition and what level of activity you should or should not be doing as of yet... Start there, once you know your guidelines then use google to search for gym exercises or get a trainer long enough to have them show you the ropes.... Best of Luck
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If your in a calorie deficit to lose weight then you are not going to gain any substantial muscle, but working out will help you maintain what lean muscle mass you currently have....
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Eating in a deficit is all you need to lose weight You do Exercise for overall fitness Because I choose to exercise I have to adjust my food consumption to fuel my body for the workouts that I demand of it to do... If I was just wanting to lose weight then it would be all about a calorie deficit but I would still eat to…
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QFT!!!! He is on a Roll....... :drinker:
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QFT!!!!
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Yeah chalk me up in the column of if you lose over 200 pounds (and really depending on circumstances less than that), that you WILL have some loose skin to deal with and I don't think age is going to make a huge difference at that weight.... At 560 pounds I had a 78 in. waist and by the time I lost 300+ pounds I had a 42…
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Lol I eat waffles pretty much everyday and pizza atleast once a week.... Since when did either of these become unhealthy???
