Macklinh

Great job.

It might help to think of this as about 1 pound a week. That is the healthy timeline. 52 weeks in a year......Keep going. It is working, YOU are working.

Wouldn't it be nice if during starvation mode the body would go and use some of the reserves it has been storing up all these years!

The Pony Coral is a good restaurant, but they have such huge portions. I used to think that was good, but today it is a burden.

I like the Mongolian Grill (Mongos?) However I have no clue how to count the calories.

Something about Morden. Well I think it would be good to get a sense of community . I know that dieting is usually a private thing, and that many people don't want to share/expose their progress gord and bad. what do you think?

Winnipeg.

Sometimes you hit a wall. The body just doesn't want to let go of any more lbs. You need to exercise over that hump. To get the metabolism pumped up again.

Regular coffee has virtually no nutrition. A cup contains fewer than 5 calories, with no significant amounts of protein, fat, carbohydrates or sodium. Infusing the bean with flavor does not change the nutritional content of the coffee. Millstone flavored coffees have virtually no nutritional elements and contain no…