Skyking1964

I get a little anxious when I fly on a commercial airliner during the take off and landing, I never had this fear until I got my private pilot's license.Also a deer running out in front of me on my motorcycle.(my main transportation 9 months a year and all vacations)

I am pretty new here, my nutritionist suggested the mobile app to keep my food diary, I am on a physician supervised program at this time, eventually having a gastric bypass in the spring, I have found a lot of very good food and exercise tips here. I started exercising about a month ago, and was surprised by how much I…