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Work! 100% work. I get really stressed at the office, and then I just want to go the bar on the bottom floor and have a smoke and a drink or three and some comfort food.
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- what kind of build are you? - medium/large? I'm built curvy and solid. - how much do you currently weigh and what size pants on average do you wear? - 170 lbs as of yesterday evening, usually wear a size 12 - what is your goal weight and why? - 140 lbs. That will bring my BF% to about 20 (down from approximately 39%).…
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If you have trouble convincing yourself that you should be able to focus on your health for 'selfish' reasons, remember that the fitter and stronger you can be, the more you can care for and support your family.