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I love this OP, and the replies from everyone. It certainly describes very well the way I feel about trying to eat MORE and as I'm learning on this site, the CORRECT balance of foods. It's really hard especially when your body is telling you you are full up (feeling bloated, lethargic, sleepy etc) but to make progress you…
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I know I know... I'll increase my target to 2000 calories. At one point last year I did close to 3000 so I know it's possible (I was also drinking nutritional shakes at the time but found them hard going). Can I replace tuna with chicken? Does anyone have any suitable recipes, I'm not much of a cook but would love to be…
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I've just made my diary public but only started it yesterday so might not be too useful at this stage. I gave up coffee yesterday and intend to replace the cappuccino sachets with something a bit more appropriate, suggestions welcome but I don't want something that's going to fill me up since then I won't eat anything!…
